Causes of leg and knee pain
Before searching for treatment methods, the individual must first realize the real causes that may have led to the occurrence of the problem to get rid of its roots once and for all, in the following article we will learn about the most important reasons for the feeling of pain in the legs and knees and how to treat them with simple natural methods, so let us read the following.
Causes of leg and knee pain
Many causes lead to pain in the legs and knees, such as:
- Muscle spasm: This may happen to the individual during his sleep period or at any other time, and it appears in the form of a painful muscle contraction in the lower leg area, and it becomes difficult to get rid of the spasms as soon as they start, and this happens at a greater rate when the muscles are tired and dry and when feeling very tired, and it may also happen as a result of doing some exercises or for diabetics.
- Tibial bone pain: In this case, the individual feels severe pain in the leg, and the muscles touching the bones become severely infected, and with time walking on the affected foot becomes very painful and difficult, and this may occur as a result of standing on rough and uneven surfaces frequently, having a bow or flat foot, or wearing shoes that are not suitable for the individual.
- Tendonitis: One of the most obvious symptoms that appear in the case of tendonitis is suffering from lower leg pain behind the heel of the foot, and the tendon may in this case swell and swell and may reach a rupture.
- Bone fractures or sprains: Bone fractures that result from stress are common in the lower leg, especially when playing sports that require great pressure on the leg.
- Blood clot: A blood clot may form for an individual without even realizing it and cause many health problems without him knowing the real reason behind it.
Knee pain treatment with ginger
There are many benefits of ginger in the treatment of knee pain, as ginger contains substances that are naturally anti-inflammatory such as gingerol and antioxidants, and this helps:
- Help relieve pain like some types of painkillers.
- Work to resist the activity of free radicals in the body and this leads to cell damage, inflammation, and swelling.
- It helps to resist the formation of inflammatory compounds in the body of the individual, such as prostaglandins, and to maintain the activity of others, such as cytokines.
- Reducing the activity of T immune cells, which play a role in the emergence of systemic infections.
- It reduces uric acid levels in the blood, which relieves the symptoms associated with gout.
Knee pain treatment with olive oil
Olive oil is very effective in treating knee pain for many reasons, including:
- Contains oleocanthal enzyme: Since olive oil contains this enzyme, this has a major role in inhibiting enzymes that increase inflammation, and this is similar to how the anti-inflammatory ibuprofen works.
- Contains antioxidants: Olive oil is one of the sources that is rich in unsaturated fatty acids, especially phenolic compounds that contain anti-inflammatory and antioxidant properties, in addition to helping to reduce oxidative stress, which works to reduce inflammation.
- It contains oleic acid: One of the components of olive oil is an oleic fatty acid, which is in a large proportion and helps in treating knee pain and reducing inflammation.
