The curvature of the legs is one of the things that cause discomfort to children and adults because it distorts the shape of the bones in the leg and makes the individual unable to carry out his activities normally, and this may have many factors and causes and each method differs in treatment from the other, in the following article we will provide rich information regarding this subject, let’s read the following.

Curvature treatment for adults with exercises

It is possible to treat curvature of the legs for adults by doing some exercises, and the specialist doctor determines the most appropriate according to the individual’s condition after he diagnoses it well, and some examples are:

Roller foam and touching the toe: This exercise is done by placing a type of circular roller and fixing it between the feet by pressing on it in the buttocks area, after which the individual bends in a kneeling position and extends the fingers of the hand to touch the toes in several groups.
Toes and squatting: The individual performs this exercise by standing and taking a narrow space between the feet that do not exceed twenty centimeters and then making the big toes touch each other, and a squatting position is taken, and the hands are extended in several groups.
Lying down on both sides of the hip and internal rotation: This exercise is performed by lying on the back and an exchange is made between two groups, one on the left side and the other on the right side, and in each group, the area between the knee and the instep must be raised off the ground for the group’s side.
The fourth extended figure: This exercise is performed by sleeping on the back and placing one foot on top of the other so that one is vertical and the other is horizontal, after that the two are joined on the abdomen side by pulling them with the hand through the vertical foot.

Inward curvature of the knee

Inward curvature of the knee is a bend in the knee so that it turns inward, and this does not allow the ankles to meet without moving one knee in front of the other, and this condition may affect both adults and young people, and this is for many reasons:

Causes of inward curvature of the knee in adults

Exposure to strong shock.
Bone infection, such as osteoarthritis.
Metabolic disease.
Suffering from obesity.
The presence of benign tumors in the bones.
Fractures that did not heal well and led to deformity.
Suffering from arthritis.
The presence of lingering traces of a disease may have affected the bones in childhood.

Causes of knee curvature inward for children

There may not be any reason behind its occurrence as the child may be born with it.
Suffering from rickets and low vitamin D levels.
Normal developmental kneecaps and peaks from 3 to 4 years of age.
Renal rickets associated with renal failure.
Rickets due to hypophosphatemia.

One leg arched

Curvature in one leg may be an indication of Blount’s disease, as this patient may cause curvature of both legs or curvature of one leg, and this is treated by following the following methods:

Non-surgical treatment: There may be no need for surgical intervention, and it is enough to wear a brace that makes the leg oriented to grow properly, and an improvement is noticed within 12 months of starting treatment, but if the child completes his fourth year without any improvement, this may make him Inevitably, surgical intervention is required.
Surgery: This method of treatment is followed in the event that the bracing method fails to produce the required results, or if the child suffers from a severe deformity in the shape of the foot that cannot be treated with other methods. Among the surgeries that are used to treat Blount’s disease:

Osteotomy: In this process, the bones are cut and redistributed so that they are in their normal place, and this type of surgery works to repair the deformity immediately.
Guided growth: this surgery is used to gradually repair angular limb deformity in children from a structural point of view, and this surgery is an alternative to osteotomy and has less severe pain and better fixation in addition to the cost being low and the risks of this operation are less, and the deformity is corrected Over time, plates are placed on one side to stop its growth and the plate guides the growth of the bone into a straighter position while the other side continues to grow.

How do I know the curvature of the legs?

The individual recognizes the curvature of the legs by observing the presence of a distance between the feet that appears when walking or standing, in addition to the presence of curvature in the legs in the knee area towards the outside and the inability to make the knees touch each other when extending the feet, in addition to the possibility of recognizing the presence of the curvature By making x-rays, the shape of the bones is seen through them, and it is known whether there is a problem in them, and it may be noticed that some symptoms appear on the patient, including:

Loss of the ability to walk normally.
Difficulty moving the hips and lower extremities.
knee instability.
Feeling pain in both the foot and the knee.

Binding the legs to treat varicose veins

Binding the legs in order to treat the curvature is not considered a healthy and safe matter for individuals, especially if they are young, and for this reason, it is better to completely avoid this method of treatment and consult a doctor about the exercises that can be performed according to the patient’s health condition and the physical therapy that he will follow in order to speed up the process treatment.

Leg arch strap

The belt that is used to treat curvature of the legs is one of the latest methods used in order to be able to get rid of deformities that affect the bones, especially in the lower part, and this belt is also used to solve the problem of curvature in children as well as in the elderly, as this can The belt can modify the shape of the bones without the need for surgery and is safer than other means.

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This belt is in the form of a corset that forces the bones to take a specific direction for them, which helps in straightening and restructuring them in order to obtain the natural shape that is satisfactory to the individual. This belt has many benefits, such as:

Relieves knee pain caused by arching and increased pressure on it.
Correcting the curvature in the feet without the need for surgical intervention and complex devices.
It helps the legs to straighten and take a path that is equal to the rest of the body.
Its use is easy and does not require an experienced person to handle it.
There are no side effects due to it being an external intervention only.
The belt can be washed and dried.

How do I know if I have a bow in the legs?

The individual is able to recognize that he suffers from bowed legs when he notices that there is a distance between the feet when walking or even if he is standing, and the bones in the knee area are curved outward, and he also notes that he is unable to touch his knees together if he extends the legs.