Does coffee cause vitamin D deficiency?

Vitamin D is considered one of the basic elements that increase the chances of having a strong body and good bone mass because vitamin D helps in absorbing the calcium that the body needs, but there are some effects that increase the chances of vitamin D deficiency, which were presented in the following article.

Does coffee cause vitamin D deficiency?

The level of vitamin D in the body can be affected by several factors, including diseases of the digestive system, especially those related to the intestines, or not being exposed to enough sunlight at a suitable time, and aging can affect the extent to which the body benefits from and absorbs vitamin D.

There are also other reasons that can reduce the body’s reception of vitamin D and limit the formation of vitamin D receptors in the body, including caffeine in coffee, which proves that it has an effect on vitamin D deficiency in the body.

There are a number of researches that indicate that the body becomes more susceptible to vitamin D deficiency in the case of consuming more amounts of coffee, which increases the chances of losing vitamin D and the person do not benefit from it, and thus affects the bones and muscles and increases the chances of developing cardiovascular diseases.

When do I drink coffee after vitamin D?

It is important to know that there is a relationship between drinking coffee and vitamin D deficiency because caffeine causes a deficiency in vitamin D in the body, and therefore it is important that if you are taking nutritional supplements that contain vitamin D in a large proportion, you should not drink coffee immediately after taking it, but it can be delayed by at least half an hour.

Does vitamin D deficiency cause heaviness in the head?

There is a negative effect on the body when vitamin D is deficient in it, and this is due to the fact that vitamin D is involved in more than one vital process that a person needs, including building bones and maintaining proportion, you should not drink coffee immediately after taking it, but it can be delayed by at least half an hour.

When does the effect of vitamin D begin in the body?

There is more than one factor that affects vitamin D in the body and increases or decreases its percentage in the body, and therefore it is important for the person to start treatment early to compensate for the deficiency, and the treatment of vitamin D deficiency begins to have an effect within several weeks and may reach 3 months.