Knee roughness treatment with thermal frequency
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Many therapeutic methods are used to reduce the symptoms of knee roughness, and heat frequency therapy is one of those methods. In the following article, we will discuss this topic in detail, so let us read the following.
Knee roughness treatment with thermal frequency
Thermal frequency therapy is only a procedure that is followed to reduce the pain resulting from knee roughness, as the basic treatment for it is through following a healthy lifestyle and receiving some medications and painkillers prescribed by the specialist doctor or resorting to a surgical solution in more advanced cases.
When this solution is excluded due to the presence of health problems in the individual that prevent him from entering operations, or if he is young, here the method of thermal frequency treatment is resorted to, and thermal frequency is performed in two steps:
- The first step: in which the condition is initially diagnosed through the use of ultrasound or X-rays, through which the doctor locates the area of pain and injects it with anesthetic, and asks the patient to make an effort that makes him feel pain normally, and if an improvement of more than 50% is noticed, then this case is suitable to make a thermal frequency.
- The second step: the application of thermal frequency is started, and this is done by passing some frequencies using a long needle that enters the place of the nerve precisely with the help of an anesthetic, these waves emit an electric current that heats the nerve, which leads to temporarily disrupting its function and preventing pain, and this takes from 4 Up to 6 weeks for results to appear.
When preparing for the procedure, the patient must not eat food 6 hours before it and prevent drinking liquids for two hours, and a local and soothing anesthetic is taken during the operation. Individuals must also know the extent to which this treatment varies in its results from one case to another, with the need to rest two weeks before the operation to ensure the best result.
Symptoms of early knee roughness
Many symptoms begin to appear on the individual, which indicates that he has knee roughness, and one of the advantages of this stage is that it is easy to deal with and reduces the seriousness of its results and development in the future, and here are some of those symptoms:
- Feeling Pain: The individual begins to feel pain in the knee joint area when he performs the least effort, and this is the result of inflammation of the membrane surrounding the joint and rupture of the cartilage in addition to increased bone friction or the presence of bony growths.
- Swelling in the knee: This swelling occurs as a result of severe inflammation in the knee joint, which severely affects the individual’s normal activity throughout the day.
- Difficulty in joint movement: Over time, the patient is unable to perform the least effortful activities that he used to do in the past, which makes him in a state of discomfort and discomfort.
Neglecting these symptoms and not starting to receive appropriate treatment for them will cause us many problems in the long run, so it is better to prevent the development of symptoms seriously so that the patient does not feel helpless because of his inability to attend to his daily life.
Causes of knee roughness and methods of treatment
Many reasons may lead to knee roughness, and according to each reason, the appropriate treatment method is taken for it. Here are some of the causes of knee roughness and how to deal with them.
Rheumatoid Arthritis
Rheumatoid arthritis is classified as a chronic disease, and its effect may not be limited to the joints only, as it may include other parts of the body such as the skin, eyes, lungs, heart, and blood vessels, and this is a result of the immune system attacking the healthy parts of the body, and there is no final treatment for it, but rather the severity of its symptoms is calmed and its serious development is prevented.
Bone cancer
One of the rarest causes of knee roughness is that it is an abnormal growth of bone tissue, and this requires immediate surgical intervention for its treatment due to its higher risk than other causes.
lupus
The seriousness of this disease is that its symptoms are very similar to many other diseases, as the immune system attacks the body’s organs such as muscles and joints, and for this reason, its treatment method is similar to arthritis diseases, as it works to calm the symptoms and reduce their severity.
A knee injury
Exposure to an injury in the knee area may cause damage to the surrounding tissues, which reduces the effectiveness of the joint and the inability of the individual to use it well, and with time this causes knee roughness.
These injuries may include injury to the cartilage surrounding the joint, sprained ligaments surrounding the joint, rupture of the ligaments, and knee fractures, and undergoing immediate treatment for each of the following injuries and following the doctor’s instructions exactly has a major role in avoiding other risks.
Bursitis
The main reason for this is the swelling of the small serous sacs in the joint, which causes increased friction between the tendons and bones, and it mostly affects large joints such as the shoulder joint, elbow joint, knee joint, pelvic joint, and ankle joint, and it does not require a strong treatment for it, but it is enough to take the patient to rest for a long time and avoid moving the affected joint excessively.
Osteoarthritis
The incidence of it is mostly high among the elderly over 65 years of age, and this is a result of the rupture of the material that is present in the cartilage to avoid joint roughness, and it is indicated by the issuance of popping sounds and severe pain when moving.
Its treatment is to take medications that compensate for the tissues and fluids lost by the joint, in addition to avoiding excessive weight gain.
Gout
Individuals suffer from gout as a result of their improper life habits and eating foods that cause an increase in uric acid in the body, which causes it to accumulate inside the joint and cause its erosion. The method of treatment is to follow a healthy lifestyle and reduce the level of uric acid in the blood.
The best treatment for knee roughness and joints
Treatment of knee roughness by medical methods
Natural therapy
Through this, some exercises are described that the individual performs in order to reduce the pressure on the knee joint and reduce friction and pain, as these exercises directly target the muscles and ligaments and work to strengthen them and increase their flexibility.
Physiotherapy exercises that the doctor prescribes differ from one case to another according to age, the extent of disease development, and weight. If the patient is obese, he must lose excess weight to reduce pressure on the joints.
In addition, it is indispensable for both cold and warm compresses, and they are used alternately with the other, as this greatly contributes to relieving inflammation and pain that affects the joints of the individual, and it also makes him able to move more easily without facing difficulty in that.
Pharmacotherapy
Pharmaceutical methods are not dispensed with in the treatment of knee roughness even while following any other methods of treatment, and this is due to their great role in reducing swelling and severe pain immediately until other methods yield results that are mostly in the long term.
There are many ways in which the drug treatment is taken, it may be in the form of tablets or creams that are applied to the knee, and in most cases, the doctor may inject the knee joint with some anti-inflammatory such as cortisones or hyaluronic acid.
Surgical treatment
When the previous methods are not effective in any way with the patient and do not relieve the pain he feels, in that case, surgical intervention is the best solution that can be followed in order to get rid of pain, and the doctor removes eroded tissues or bone spurs or completely changes the knee joint.
Knee roughness treatment with honey
Honey is one of the most popular types of anti-inflammatory that is known among many people and recommended by many doctors, and this is because it contains a large number of vitamins, antioxidants, and infections.
The honey treatment method is applied by boiling cinnamon, sweetening it with honey, and drinking it daily until the feeling of relief and tumors subside, in addition to the possibility of putting some water on honey and rubbing the knee with it well twice a day.
Exercises to treat knee roughness
Knee roughness is a disease for which there is no definitive treatment, but it requires special methods in dealing with it in order to reduce the bad development of its symptoms, and many doctors advise patients to do some exercises in addition to their healthy lifestyle, and here are some of the light exercises that do not cause any pressure on the knee joint:
Hamstring stretches
- Lie on your back and stretch your leg straight around the bottom of your foot.
- Use the strap for support and lift the leg until you feel a moderate stretch below the knee and thigh.
- Hold this position for 30 seconds and then slowly lower your leg.
Straight leg raise exercise
- Lie on your back with the leg you want to exercise straight.
- Bend the other knee to support the lower back.
- Tighten the upper thigh muscle by lifting it up.
- When the foot is at the level of your other knee, slowly lower it.
Calf muscle extension exercise
- Stand facing a wall with your leg extended behind you.
- The other leg should be in front.
- For support, place your hand on the wall.
- Slowly bend the front knee while keeping the heel of the back leg on the floor.
- Stay in this position for up to 30 seconds.
- As soon as you feel a stretch in the calf muscle, gently return to the normal position.
Half squat exercise
- Stand with your feet shoulder-width apart and arms extended forward.
- Bend your knees very gently as if you are in a sitting position.
- Keep your back straight, chest lifted, and feet flat on the floor, without bending forward.
- Hold this position for 5 seconds, then slowly stand up.
Single-leg drop exercise
- Stand between two chairs so you can balance.
- Lift the leg up to 12 inches and hold in this position.
- Keep your back straight.
- Bend the other foot while slowly lowering the body slightly.
- Hold this position for up to 5 seconds.
- Repeat the same steps with the other leg.
Leg sliding exercise
- Make sure to stand up straight holding the back of the chair.
- Slide your feet back, keeping your toes on the floor, to tighten your buttocks.
- Return the foot to the way it was and repeat the exercise with the other leg.
