Learn about the causes of knee heat

Suffering from a hot knee may be an indication of many diseases, and for this, it is better to perform the necessary examinations to identify the cause of the problem and receive appropriate treatment, in the following article we will learn more clearly detailed information on this subject, so let us read the following.

Causes of hot knee

Many people wonder about what causes the knee to get hot. Many factors lead to this happening, such as knee stiffness, purulent arthritis, and rheumatoid arthritis, and rheumatoid arthritis occurs as a result of a defect in the immune system of the individual and its tendency to attack the healthy parts of his body and is more evident in the joints of the knee and hand, and its symptoms include a feeling of heat and swelling in the joint and a feeling of severe pain.

Osteoarthritis, it is considered a common type of arthritis that affects the individual as a result of erosion of the cartilage, which makes the bones exposed and this causes them to rub against each other during movement, and this results in many symptoms such as feeling hot in the joint, irritation, and stiffness of the joints, and purulent arthritis occurs as a result of catching a direct infection through the blood as a result of exposure to a wound near the joint, and some diseases increase the incidence of it, such as diabetes, sickle cell anemia, kidney failure, cancer, AIDS, and rheumatic diseases.

Causes of back pain in the knee

Causes of back pain in the knee

Knee pain from the back has many causes, such as:

  • Posterior cruciate ligament injury – PCLI: The posterior cruciate ligament works to maintain the stability of the knee, and it is damaged when a strong collision occurs in the knee from the front as a result of a fall or sprain, and this is accompanied by many symptoms such as feeling pain, swelling, difficulty walking, and a sense of unsteadiness.
  • Tendinopathy: This affects one or all of the tendons at the same time, and this occurs as a result of the exaggerated movement of the knee and its great stress, and when this happens, the patient feels pain and the flexibility of the knee decreases and he is unable to move the knee well.
  • Softening of the patella cartilage (Chondromalacia patella – CP): This occurs as a result of the patellar bone that is located at the knee head being exposed to a fracture or moving from its normal place, in which case the individual feels pain and is unable to extend the leg.
  • Arthritis: Osteoarthritis is one of the most common types of inflammation, and its symptoms include the appearance of bone bumps and the feeling of severe pain that increases with time.
  • Deep vein thrombosis – DVT: This occurs as a result of the formation of a blood clot in the popliteal vein – PV, which is located behind the knee, and the individual feels pain when extending the leg, and swelling and redness appear.
  • Baker’s cyst – BC: It is in the form of a mass located in the area behind the knee and contains a large amount of synovial fluid, and this occurs as a result of exposure to an injury or suffering from arthritis.

What is the reason for the feeling of heat in the knee?

The main and most common cause of a feeling of heat in the knee is arthritis in all its forms, and its types are classified into joint roughness, rheumatoid arthritis, and pus joint inflammation, and each of them has its own method of treatment, and for this, it is better to diagnose the condition well by a doctor before starting to take any medications.

The best treatment for knee pain

The best treatment for knee pain varies according to the main cause that has led to this from the beginning, and some cases do not require intensive treatment, but rather the pain can be eliminated and cured in very simple ways, such as:

Don't let pain hold you back.
Consult an orthopedic doctor today and regain your energy
  • Taking medications: It is possible to resort to taking some painkillers that do not require a doctor’s consultation if symptoms intensify, such as Ibuprofen and Naproxen.
  • Capsaicin creams: This type of cream may feel comfortable for individuals when it is placed on the area of pain, and these creams contain capsaicin, which is active in hot peppers, which has a major role in relieving pain and inflammation and is repeated more than once a day, but a sensitivity test for it must be performed initially on a small part of the skin.
  • Rest: Care should be taken to take plenty of rest and to reduce excessive pressure on the knee joint for a few days until the individual’s condition improves.
  • Compresses: You should be careful to do some warm and cold compresses on the pain area more than once a day for up to 20 minutes, as this helps relieve pain and calm swelling.
  • Wearing a pressure bandage: It maintains the stability and stability of the knee in its place, in addition to limiting the accumulation of fluid in the damaged tissues, and the bandage must be sufficiently tight, taking care not to cause obstruction of blood circulation in the area, and contribute to reducing pain significantly.
  • Oil massage: Many oils contain anti-inflammatory therapeutic properties and are highly effective in improving the function of the knee joint and restoring it, and the knee is massaged directly with it, for example, ginger, orange, cinnamon, and sesame oil.
  • Raise the knee: Care must be taken that the injured leg is raised from the rest of the body when sitting or relaxing so that it is close to the heart muscle.
  • Taking glucosamine supplements: This reduces pain, especially for those who suffer from chronic knee pain, but care must be taken not to suffer from any allergic reaction to it or to use it with blood clotting drugs or pain relievers.
  • Apple cider vinegar: It contains strong anti-inflammatory properties that play a major role in relieving pain and symptoms associated with arthritis.

The feeling of heat in the knee

The feeling of heat in the knee may be one of the symptoms that the individual feels, which indicates the existence of a real problem that needs to go to the doctor to identify it and take the appropriate medication for it, and the sooner it is to receive treatment for the main problem, the easier it will be for the individual to recover and get rid of the symptoms that bother him permanently, and neglect leads to unsatisfactory results and is not desirable.

Knee heat treatment

In order to get rid of the heat of the knee joint, we can do some cold compresses on the knee to reduce the severity of inflammation, or warm compresses are made to enhance blood circulation in the area of ​​the injury and facilitate the access to blood and food to it, and the most appropriate of them is chosen according to the main reason that may have led to this from the beginning.

Exercises to strengthen the knee and thigh muscles

Foot extension exercise

This exercise strengthens the knee and thigh muscles, and it is done by following these steps:

  • Sit on a chair.
  • Place the feet flat on the floor and hip-width apart.
  • Bend one foot and lift the other as straight as possible.
  • Hold on like this for a few seconds.
  • Return to the start and repeat these steps for both legs more than once.

Hamstring exercise

This exercise is done by following these steps:

  • Stand up straight and keep your knees apart.
  • Bend one foot backward at a 90-degree angle.
  • Hold this position for a few seconds.
  • Repeat this exercise on both feet more than once.

Don't let pain hold you back.
Consult an orthopedic doctor today and regain your energy
dr-amr
Related Articles
Whatsapp Call Us