Bone cold is one of the things that is very common in the winter season, especially when the individual neglects their health conditions and does not take appropriate measures for the weather. In the following article, we will learn very important information regarding this issue, so let us read the following.

Bone cold

The cold can affect the individual in many areas of their body, including the bones, and this causes severe infections that are accompanied by a feeling of pain. The body’s muscles contract and relax in an attempt to generate heat, in addition to the body’s attempts to defend itself in order to fend off infections.

There are some methods that an individual can follow in order to prevent bone cold, such as:

Not exposing the bones to cold air: It is better for the individual to be careful to keep warm their bones and joints and avoid exposing them to cold air during the winter season.
Exercise: Sports play a very big role in maintaining bone strength and health in order to be able to deal with the winter cold, and staying active and practicing various activities is very important in the winter in order to avoid bone stiffness.
Eating healthy foods: Eating foods and vegetables that are rich in vitamins and minerals is very important, and the focus is especially on vitamin C, which is very important for the health of both bones and joints for and strengthening the function of the immune system so that it is able to deal with diseases.
Drinking hot drinks: There are some types of hot drinks that play a major role in fighting viruses and have a good effect on the health of the individual, such as anise and chamomile.

Bone cold symptoms

The cold that an individual suffers from in the bones may be accompanied by some symptoms that appear in a clear way, such as:

Feeling tired and lazy.
Suffering from very severe bone pain.
Bone stiffness and great difficulty in moving it.
A crackling sound when moving the joints.
Difficulty standing for a long period of time.
Loss of the ability to sleep well.

Herbal treatment of bone cold

There are some types of herbs that are very effective in treating bone colds and calming down the disorders and symptoms that are associated, and this method of treatment is distinguished by its ease of application at any time, for example:

Turmeric: It contains the element curcumin, which is very effective in treating many diseases, and it can be used extensively in the preparation of many drinks and foods, and cytokines that result in inflammation in the bones, it also contains antioxidants that protect against osteoporosis and can be drunk boiled on an empty stomach or put in foods.
Ginger: It is considered one of the best herbs that are used in the treatment of bone cold in addition to being fast-acting, it can be drunk boiled, or placed on foods, in addition to the possibility of taking ginger as an alternative to antibiotics in order to treat arthritis, colds, digestive disorders, nausea, and osteoporosis. Bones, ginger reduces acute bone pain by a large percentage, especially in the elderly.
Green tea: It is considered one of the favorite drinks of many people, especially those who suffer from obesity or some problems in the digestive system because it works to calm stomach disorders and dissolve fats, and it is drunk twice a day during the morning period on an empty stomach and before bed in order to get rid of cold bones and muscles.
Aloe Vera: It is commonly used in the treatment of skin and hair problems, but it has recently become effective in treating bone and muscle colds in a very effective way. Aloe vera gel is used by applying it directly to the area of pain with circular motions and leaving it for half an hour.

How do I get rid of a bone cold?

When suffering from a cold in the bones, there are some habits that the individual must take in order to ensure that they get rid of it as quickly as possible, for example:

Hydration of the body: When a cold occurs in the bones, the body loses a large amount of fluid, especially if it is accompanied by other symptoms such as vomiting or diarrhea. Therefore, it is important for the individual to pay attention to drinking an abundant amount of water and warm drinks.
Rest: Suffering from bone pain as a result of the cold need to take plenty of rest in order to improve the immune system’s ability to recover from that infection, and the muscles are also in dire need of relaxation.
Taking a warm bath: Doing some warm compresses on the bones or taking a hot shower helps to greatly relax the muscles and relieve the resulting pain, and in cases of fever, lukewarm water is used.
Body massage: Performing massage movements in the bones helps greatly to stimulate blood circulation in the area of the injury, and this reduces the severity of inflammation and the pain resulting from it, in addition to that massage reduces the level of cortisol, which is the stress hormone that weakens the immune system and reduces its ability to deal with the disease.
Using an air humidifier: Dry air increases the severity of flu symptoms that an individual suffers from, and that is why it is preferable to use an air humidifier.
Good heating: In the winter, the chance of joint pain increases due to the extremely cold weather, and for this reason, it is preferable to wear suitable clothes.
Taking painkillers: In case of severe symptoms, the individual should take some painkillers without overdoing them.
Healthy foods: In order to speed up the recovery from a cold, the individual must be careful to eat healthy foods rich in vitamins and minerals and avoid fats, fried foods, and sugars.

How do I know that I have a cold in the bones?

It is possible for an individual to know that he is suffering from a cold in the bones by observing the appearance of the following symptoms on them:

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Feeling severe pain in the back and neck that makes the individual unable to move.
The lethargy of the body and a feeling of extreme fatigue in the joints and muscles.
Constant headaches, insomnia, and loss of concentration.
Loss of desire to eat well.
Frequent coughing with a runny nose and colds.
A high temperature of the individual and feeling very tired.
Inability to relax and sleep well.

What is the cause of bone pain from the cold?

There are many causes that lead to bone pain as a result of a cold, such as:

Bone exposure to cold: Especially when an individual takes a bath of warm water or warms well in bed and then moves to a strong air current, as the sudden change in temperature makes the joints cold and exposes them to infections.
Wearing light clothes: In the late winter, some people begin to lighten their clothes, believing that the weather will not be cold again, but its sudden return, in that case, leads to a cold.
Severe colds: Suffering from severe colds that have a severe effect on the respiratory system, causing negative effects on the bones.

How many days does a bone cold last?

Recovery from bone cold depends on the extent to which the individual follows the doctor’s instructions and their adherence to sound habits. Most of the symptoms take time from 3 to 5 days to subside and an improvement appears, even if by a small percentage, on the individual. The individual adheres to the instructions and does not show any improvement within 3 days, and the bones continue to cool. In this case, a doctor who specializes in bones should be reviewed to find out if there is something wrong.

Does cold cause pain in the joints?

It is possible that the cold is a cause of pain in the joints, as the response of each individual to weather fluctuations is significantly different from others, especially if the individual already suffers from inflammation in the joints as a result of a disease, then this makes the effect of cold weather very bad for them.

Does cold cause back pain?

Cold may be a cause of back pain, and in that case, the patient can help themselves by lying in a basin of hot water, but if they are already suffering from a disease that causes them back pain and the cold exacerbates it, then, in that case, the doctor advises them to take some anti-inflammatory injections in order to relieve the pain they feel.