Knee reflux is something that affects many people in various stages of life, but each age has a specific treatment method that differs from others, and to know this matter more clearly, follow the following article with us.

knee reflux

What is knee reflux? The occurrence of reflux in the knee joint may affect many people at different stages of their lives, and the causes that lead to this occurrence vary greatly, and individuals may suffer from reflux as a result of suffering softness in the bones or because of a growth spurt, and it appears clearly when they reach one to two years of age. Children may develop this reflux as a result of many genetic factors and suffer from a deficiency in vitamin D.

Many studies have shown that knee reflux can only be treated with medication in children who suffer from a deficiency in vitamin D, but when adults and the elderly suffer from this problem, this may require surgical intervention in order to return the knee joint to its normal position, and it is also possible to wear a knee brace in order to treat cases of knee reflux backward.

Causes of knee tingles

There are many reasons behind the feeling of tingling in the knee area, for example:

Bursitis: The bursa is defined as a sac located under the skin above the joint and contains an amount of fluid that prevents friction when the joint is moved, and this results from exposure to repeated falls or excessive kneeling and bending in the wrong way.
Dislocation of the patellar bone: It is also known as the dislocation of the patella and its movement from its normal place, causing pain in the knee area and swelling.
Sacroiliitis: The sacroiliac joint is a part of the hard tissue that extends from the hip to the outer part of the knee, and inflammation occurs in that joint as a result of excessive exercise in some sports, and this results in a feeling of pain in the outer part of the knee, and this often occurs among runners.
Meniscus rupture: A knee injury may result in a rupture of the cartilage, causing the rough edges of the cartilage to stick to the joint, causing pain and swelling.
Osgood-Schlatter disease: It affects young people whose bones are still in a state of change, and this may be due to a lot of exercises, especially in adolescence.
Osteoarthritis: Osteoporosis is a type of arthritis that affects individuals with age and is the main cause of knee joint pain at that age. This results in feeling pain when doing any of the daily living activities.
Patellar tendinitis: This is an inflammation of the tendon that connects the kneecap and the shin bone, and the tendons are strong strips of tissue that connect muscles to bones and become inflamed when exercising exaggeratedly.
Patellofemoral pain syndrome: This occurs as a result of muscle imbalance, tightness, and leg alignment problems, and this causes pain in the knee and makes the individual unable to balance on it, and it is more common among women than men.

Pain below the knee from the front

When the individual begins to feel pain below the knee from the front and its intensity increases when going up or down the stairs, this is an indication of inflammation in the bursa, and this bursa is defined as a bag filled with many fluids that are like lubrication between the tissues, and this pain may also be a result of osteoporosis, as the cartilage begins to gradually disappear in the knee joint, and the protective space between the bones decreases, causing them to rub against each other when moving, and this is the source of pain.

Herbal knee pain treatment

The method of herbal treatment has not lost its splendor since ancient times, especially with regard to bone and knee pain, and here are the most famous types of herbs that produce very effective results in getting rid of pain in the knee joint:

Eucalyptus: This herb is considered one of the best natural herbs used in the treatment of knee pain, in addition to the fact that its leaves contain tannins, which contribute greatly to reducing swelling and pain that is caused by arthritis, and the oil must be used while diluting it so as not to cause skin irritation, and it is preferable to conduct an allergy test on a small part of the skin.
Aloe vera: It is extracted from aloe vera and is considered one of the most used herbs in alternative medicine treatment methods. This is due to the fact that it is known for its many benefits and is used in its natural state without any additives.
Cat’s claw herb: It has anti-inflammatory properties that you know about, and this makes it effective in relieving swelling that is a symptom of arthritis, and it also enhances the function of the immune system, but before using this herb in treatment, you must consult a doctor first because it may cause dizziness, nausea, and low blood pressure and headache.
Turmeric: It contains curcumin, which has anti-inflammatory properties and helps reduce pain caused by rheumatoid arthritis.
Green tea: It contains antioxidant components that greatly combat inflammation, and this makes its effect strong in treating knee and joint pain and alleviating the symptoms that are associated with each of them.
Ginger: It contains many anti-inflammatory properties and relieves joint and muscle pain. It also works to protect the bones from all the problems that they may be exposed to, and it can be put on foods or boiled and drunk.

Knee tumor

A knee tumor occurs as a result of an accumulation of a large amount of fluid in or around the knee joint, and this is known medically as an effusion in the knee joint, and this occurs from frequent exercise and exposure to many injuries, and the doctor may need to withdraw a sample from the tumor in order to identify whether there is a cause for this in order to determine the appropriate treatment method.

Don't let pain hold you back.

Consult an orthopedic doctor today and regain your energy

Send us via WhatsApp Call Us

Injured knee exercises

When exposed to any knee injury, the specialist doctor advises the patient to do some physiotherapy exercises that help speed up the recovery process, and it is preferable to do this under the supervision of a specialized person to prevent any serious complications, and here are some of these exercises:

Foot lift exercise

This exercise focuses on the front thigh muscles and the knee, all the way to the stomach muscles, and it is done by following the following steps:

Make sure to lie on your back.
Lead with the left foot extended with the other foot bent.
Suction the abdomen to make sure that the back is straight on the floor and put the hands aside.
Lift the left foot towards the top, provided that it does not exceed the bent foot.
Keep the foot raised for a while and then lower it very slowly.
Repeat these steps on both feet two to three times.

Hamstring exercise

This exercise works to strengthen both the knee and thigh muscles, especially the back muscles of the thigh, and it is done by following the following steps: