Many individuals may be exposed to osteoporosis as a result of many factors, which are often the result of improper lifestyle habits, but do you know how to deal with this situation so that it does not get worse? Follow the following article with us to learn a lot of information on this topic.

Symptoms of osteoporosis in women

Women are more likely to develop osteoporosis than men, but despite this, they may not show any symptoms except in the event of fractures, and fracture in the hip, spine, and wrist is the most common among individuals, and osteoporosis for women is very dangerous because the bones become very soft, which exposes them to fracture during normal daily activities such as climbing stairs or carrying some items.

Women’s exposure to fractures as a result of their osteoporosis makes them vulnerable to sloping shoulders, bending from behind, back pain, and hunching over, and women are more susceptible to osteoporosis after menopause and menopause.

What is the treatment of osteoporosis in women?

Osteoporosis cannot be completely cured, but the negative habits that women used to do are changed, in addition to introducing foods in their diet that contain sufficient vitamins and minerals, in addition to exercising to strengthen the muscles that surround the joints and increase the hardness of the bones to prevent them from being broken.

Doctors advise women who suffer from osteoporosis after menopause to take Raloxifene, as it has an effect on their bodies that is very similar to the effect of estrogen, which increases bone density in addition to reducing the risk of breast cancer, and its side effects include a rise in temperature and blood clotting.

How do I get rid of osteoporosis?

Osteoporosis mostly affects the elderly who are over 60 years old, but despite this, it may affect many individuals in their different stages of life, and osteoporosis is a chronic disease that cannot be eliminated, but rather the individual lives with it and adapts to it, and here are some tips that you can follow when you suffer from osteoporosis.

Doing exercise

Although osteoporosis may lead to some pains that may affect the movement of the individual, one should not surrender to that condition and sit, as this will worsen the situation, and for this reason, care must be taken to persevere in doing appropriate exercises aimed at strengthening the muscles that are present around the joint to prevent serious complications later, as exercising for 20 to 30 minutes a day has a very big role in reducing the pain associated with osteoporosis.

Excess weight loss

Many studies have confirmed that for people with osteoporosis who suffer from being overweight, this causes accelerated erosion in the joints than normal, in addition to the fact that this is considered severe pressure on the joints, which greatly increases the severity of the pain that the individual feels, in addition to the possibility of other risks such as metabolic syndrome and cardiovascular diseases.

Sleeping well

For the body to take a sufficient amount of rest daily is very important and has a great role in reducing the severity of symptoms associated with osteoporosis, but many individuals may suffer from insomnia and sleep problems, and in that case, they can follow the following:

Create a comfortable atmosphere for the nerves before bed.
Avoid working in the bedrooms.
Put away any electronic devices.
Eat meals that help you relax and sleep deeply.
Avoid eating heavy meals before bed.
Take some warm drinks that help to relax.

Use of herbs

Herbs have been a great mediator since ancient times in the treatment of many diseases, and even despite the current technological development, many people still rely on them to calm symptoms or relieve pain resulting from the disease in addition to the medicine recommended by the doctor, green tea, ginger, and turmeric are very beneficial herbs for osteoporosis and soothing arthritis.

Heat and cold

Applying cold and warm compresses sequentially has a very big role in soothing the pain that is associated with osteoporosis and arthritis, and this must be repeated more than once during the day.

The fastest treatment for osteoporosis

Many medications have a very effective role in treating osteoporosis, such as:

Bisphosphonates

These drugs increase bone density and reduce the possibility of fracture, and they exist in many forms, whether they are injections taken intravenously or pills in the mouth, and injections are taken annually, while pills are monthly or weekly, as determined by the doctor, and it is better to take injections for those who have problems remembering to take the medicine most of the time, but these drugs are not allowed for both pregnant and lactating kidney patients, and examples of bisphosphonate drugs are:

Risedronate: This drug is available in the form of tablets that contribute to the treatment of osteoporosis, and its side effects include stomach disorders.
Ibandronate: It is available in the form of tablets and injections and contributes greatly to increasing bone density. Injections are taken once every 3 months by a specialist doctor. Its side effects include pain in the lower back, shortness of breath, and bloody or dark-colored urine.
Zoledronic acid: This drug is taken by intravenous injection only once a year.

Bone building drugs

Bone building drugs are:

Teriparatide: It is a synthetic version of thyroid hormone and has a major role in stimulating bone growth. It is taken by injection in the thigh or stomach once a day. Its side effects include nausea, headache, muscle weakness, and stomach pain.
Romosozumab: It is one of the newest drugs that have been reached in our time for the treatment of osteoporosis, and it is taken only once a month.

Symptoms of osteoarthritis of the knee

There are four stages of arthritis in the knee area that may lead to fragility, including:

Don't let pain hold you back.

Consult an orthopedic doctor today and regain your energy

Send us via WhatsApp Call Us

The first stage

At that stage, some small bumps begin to grow in the knee area and begin to develop with time when the bones meet with each other in the joint, as this is slight damage to the cartilage, the individuals, in this case, do not suffer from any pain or symptoms and the wear is so simple that it does not even appear on the x-ray.

The second phase

Some symptoms may begin to appear at that stage when the following occurs:

Erosion begins to be evident on x-ray images.
The distance between the bones is still normal but stiffness may occur in the areas where the bones and tissues meet.
It begins to form a light layer of bone under the cartilage, which makes the individual feel severe pain when sitting for long periods.

The third level

At this point, the damage to the cartilage is greater.
The spaces between the bones narrow and begin to deviate outward.
X-rays can clearly show the extent of the damage.
Feeling severe pain while performing any of any daily activities.
Joint stiffness when staying still for long periods.

The fourth stage

At that stage, the damage has reached its final stages, and this is very evident in the X-rays, and the distance between the bones of the joint has narrowed very much, causing complete damage to the cartilage, and this results in the following:

Sclerosis occurs more than before.
Increased severity of infections.
Lack of synovial fluid, which works to prevent friction between the bones and tissues in the joint, which causes severe pain to the individual.

Treatment of osteoporosis in the elderly

If the person suffering from osteoporosis has a deficiency in bone density, in that case, he must take medications that contribute to compensating for that, such as calcium and vitamin D. However, if the fragility has caused a fracture in the bones, especially in the hip area, then, in that case, quick surgical intervention is required to prevent any serious complications from occurring, as well as in the back area, supportive devices are worn, and if the condition does not improve, surgery is performed.

Symptoms of osteoporosis in the legs

Short stature: This occurs as a result of a decrease in bone density in the spine, and this is one of the most common symptoms.
Bone fracture: Bones are so fragile that they may break if they cough hard, even sneeze or fall lightly.
Curved postures: Osteoporosis may cause the individual to have curved postures, and this results in back and neck pain, and also affects breathing.

Treatment of osteoporosis in young people

Doctors advise young people who suffer from osteoporosis to change their improper lifestyle and do some exercise, and examples of habits that they must follow:

Introducing dairy products into the daily diet of the individual.
Take some nutritional supplements that contain vitamin D and calcium.
Exposure to the sun daily for at least a quarter of an hour.
Regular exercise strengthens the muscles that surround the joints.
Avoid harmful habits or foods that reduce calcium in the body.
Consult a doctor about taking some medications that work to compensate for the bones that are being eroded.