Knee ligaments are very important in order to maintain the normal range of motion of the leg, and exposure to ligament rupture injuries is more common among athletes because they expose the knee joint to severe stress. In the following article, we will talk about detailed information on this topic.

Knee ligament rupture

The ligaments that are located in the knee area are bands of tissue that are flexible and strong around the joint and work to connect the bones together in order to support them and ensure that they do not depart from their specified range of motion, and when subjected to a rupture, the movement of the joint becomes unstable, as the knee consists of Four main ligaments, two of which stabilize the front and back and two stabilize side-to-side movement.

When a rupture occurs in the knee ligaments, this is due to a sprain of the ligaments that connect the femur and leg bone, and the types of rupture differ according to the severity of the injury to which the individual is exposed. In order to recover well, the condition is initially diagnosed by a specialist doctor, and this is done through the following:

Physical examination: This is called a clinical examination and the doctor performs it by comparing both the affected and healthy leg and noting the presence of swelling around the affected joint.
X-rays: X-rays are taken to ensure that there are no bone fractures associated with ligament rupture.
MRI: Provides clear images of both the hard and soft tissues of an individual’s body.
Ultrasound: Through this, the internal organs of the body are photographed and the damage to the knee ligaments, in addition to the tendons and muscles, is clearly demonstrated.

Knee ligament rupture treatment

The treatment of knee ligament rupture depends on the severity of the injury to which the individual may have been exposed, and if the injury is minor, the following treatment method may be used:

Take plenty of rest and avoid excessive pressure on the knee joint.
Apply ice packs to the injured area to reduce pain and swelling for at least 20 minutes at a time.
When sleeping or sitting, it is preferable to place a pillow under the knee in order to raise it.
Consult a doctor about taking anti-inflammatories and painkillers.
Wearing a knee brace in order to maintain the stability of the knee and not move it incorrectly throughout the treatment period.
Be careful not to touch the warm water to the area of the injury, as this stimulates blood circulation and increases the severity of infections.
Care should be taken to massage the affected area with light circular motions to reduce swelling.

Herbal treatment of knee ligament rupture

It is possible that some herbs have therapeutic properties that help in recovery in the event of rupture of the knee ligaments, as their role lies in relieving swelling and inflammation and reducing the severity of pain and symptoms that afflict the individual, such as:

Apple cider vinegar: It can be used in treatment in two ways, the first is to put a spoonful of apple cider vinegar in a glass of water and drink it twice a day, and the other is to wait until a few days have passed from exposure to the injury and the swelling subsides, then the affected leg is placed in warm water added to apple cider vinegar.
Turmeric and ginger: each of them has very effective therapeutic properties because they contain antioxidants and infections. A spoonful of turmeric and a spoonful of ginger are added to the water with a spoonful of honey and left to boil for 10 minutes, then it is drunk after that.
Fenugreek seeds: It speeds up the recovery process from rupture of the knee ligaments, as it contains very useful therapeutic properties. It is soaked at first for a whole night, filtered in the morning, and that water is used to make compresses on the injured leg.

Symptoms of knee ligament rupture

There are many symptoms that, as soon as they appear on the individual, indicate that there is a rupture in the knee ligaments, and one must go to the doctor as soon as he feels them in order to start receiving appropriate treatment immediately, and for example:

A sudden feeling of severe pain in the affected joint.
Note the appearance of swelling in the area of the joint that may have been injured.
Loss of the ability to move the joint as effectively as before, and it may reach the point of not being able to walk.
Bruising around the skin of the affected joint.
The joint moved completely from its place, as in cases of shoulder dislocation.

Knee ligaments torn

The rupture of the knee ligaments occurs when the individual performs an activity outside the range of its movement, which causes severe damage, as the individual may take positions that require full expansion of the joint, which causes the rupture to occur, and this may be to degrees, whether it is partial or complete, and among the reasons for the rupture to occur:

Improper movement of the joint.
Forcing the joint out of its normal range of work.
Exposure to a strong and direct blow to the joint, such as a fall or a sprain.

Knee collateral ligament rupture treatment

It is possible to treat the rupture of the collateral ligaments by following some simple treatment methods, as it does not require surgical intervention in most cases, and there are many methods used in treatment, such as:

Medicines: This aims to control the pain that accompanies this injury because it is very severe, as the doctor prescribes some painkillers and anti-inflammatory drugs, and the doctor may prescribe some narcotic drugs if the injury is severe.
Physiotherapy: This is very important, whether in surgical or other cases, as physiotherapy helps restore the ligaments to their flexibility and speed of recovery in addition to strengthening the surrounding muscles, and it is represented in a set of exercises that the doctor determines according to the individual’s injury, which is performed under the supervision of a specialist.
Knee brace: It is possible for the doctor to advise wearing a medical brace in order to maintain the stability of the knee and its immobility so that the pain felt by the individual does not intensify, but it may not be suitable for all types of injuries, and therefore it should not be worn before consulting a doctor.
Surgery: This is the last solution that the doctor resorts to if the previous treatment methods did not show any satisfactory results.

Knee ligament rupture treatment

A knee ligament tear may be treated by following the following methods:

Take care to take plenty of rest and avoid pressure on the knee joint so as not to intensify the injury.
When sitting, make sure that the injured leg is at a higher level than the rest of the body.
Apply some ice packs to reduce swelling and relieve pain.

Ankle ligament rupture exercises

When exposed to a rupture of the ankle ligaments, the doctor recommends some important exercises in order for the foot joint to recover again and improve quickly, such as:

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The first exercise: is done by sitting on one of the seats and stretching the foot forward and lifting it, and then pulling the foot inwards so that the fingers are towards the inside of the body, repeat these steps on both feet up to 15 times and more in the affected foot, and this exercise can be done Also by sleeping on the back and using pillows in order to raise the leg up.
The second exercise: This exercise is done by sitting, extending one leg, and bending the other while keeping the leg straight on the ground, then gently directing the instep downward against the direction of the body, and repeating this exercise 10 to 12 times.
The third exercise: the individual sits while keeping the foot in an upright position and makes the foot rotate in a circular shape, and this exercise is repeated 10 to 15 times.
The fourth exercise: stretch the legs forward with the help of a piece of cloth or a rope and place it under the toes, then it is pulled gently while maintaining the straightness of the knee. The individual continues in this case for up to 30 seconds, and this exercise is repeated 5 times in each leg.
The fifth exercise: Is done by standing on one foot with the arms on the sides, and in the event of instability, try to balance for only 30 seconds, and repeat this exercise 12 times.
Sixth exercise: Stand upright while maintaining stability on a high place with one foot, and remain in this state until 30 seconds have passed while maintaining the straightness of the other foot and return again to the starting point, and repeat this exercise up to 10 times.
The seventh exercise: is done by leaning on a wall or a chair in front of you in order to obtain the appropriate support, then put one leg behind the other with the front knee bent until the back leg is extended, continue in this position until 30 seconds have passed and repeat this exercise until 4 times.

Knee tendon rupture

Tendons are a group of muscles that are located in the back of the thigh, and their main function is to allow the leg to flex and extend, and injuries related to hamstring tears are more common among athletes, and the reasons that lead to a hamstring tear are:

Excessive leg stress due to excessive exercise.
A direct injury to the groin area.
Neglecting to do some warm-up exercises before doing any kind of exercise.
Suffering from a previous knee hamstring injury.

There are many symptoms that appear in the individual and through which it is possible to confirm the presence of a rupture in the tendons of the knee, and as soon as they are felt, the appropriate treatment must be started immediately, and for example:

Feeling sudden pain spreading in the groin area.
The sensation of pain when touching the thigh muscle.
Inability to load on the injured leg, and this significantly affects the ability to walk.
Having convulsions.
Muscle pain, especially when bending the knee.
Muscle stiffness and stiffness.

Ligament rupture exercises

When the ligaments are ruptured, and the doctor knows the degree of injury that the individual may have been exposed to, he begins to prescribe the appropriate treatment for his condition. Examples of this are physiotherapy methods that are indispensable in all cases, which is to perform some exercises that help speed up the healing process and strengthen muscles and increase their flexibility, such as:

Thigh muscles exercise: It is considered one of the most common exercises among individuals because it is very easy and can be done anywhere in addition to that it is also used in cases of muscle tension, and it is done by lying on the ground and bending the hands behind the head with bending the knee for up to 10 seconds and spreading it 5 Another second, with the values of tightening the other foot muscles well, and this exercise is repeated alternately between the legs.
Bridge exercise: In order to do this exercise, first lie on the back and raise the thighs with the pelvis upward for a few seconds and lower them for another few seconds. This exercise is repeated more than once, then it is done on one foot and repeated with the legs.
Forward push exercise: The back in this exercise is in an equal vertical shape so that the affected foot is in front and the other foot is behind the back, where the individual is standing in a straight position and the feet are stretched without bending, after that the back knee is lowered to the ground level and this is repeated several times Then repeat the same steps with the other leg.