Thigh adhesion is a problem that individuals face in the event that they suffer from obesity, so the thighs are very close to each other. In the following article, we will learn about the causes of this problem and how to deal with it, so let us read the following.

adhesion of the thighs

Many people wonder about what is thigh adhesion. And this problem happens to many individuals when they suffer from weight gain, especially in the thighs area, and this problem is eliminated by doing some exercises in addition to following some medical methods that are recommended by a specialized doctor, and if the adhesion of the thighs is not treated, then this causes Many side effects, for example:

Darkening of the thighs.
Redness and swelling in the inner thighs.
The appearance of red bumps on the thighs.
Arched knees and splayed feet due to increased pressure and load on them.

Degrees of adhesion of the thighs

The adhesion of the thighs is treated in many ways, which depends on the degree of adhesion of the thighs to each other, and in the event that the adhesion is light or medium, the individual, in that case, uses traditional methods of treatment such as exercise, a healthy diet, or beauty clinic sessions, but in the case of severe adhesion, We need surgical intervention in order to perform thigh liposuction and tighten sagging.

Treatment of adhesion of the thighs

In order to solve the problem of adhesion of the thighs, many methods of treatment are followed, which depend on the duration and severity of the adhesion that the individual suffers from. This adhesion can be treated by practicing certain types of exercises that work to expand the area between the thighs well with a healthy diet that maintains For the individual to lose excess weight.

Surgical treatment of thigh adhesion is in cases where the adhesion is severe, and in this procedure, a process is performed to suction excess fat and tighten sagging in that area, and the most appropriate treatment method is chosen according to the individual’s desire and need.

How do I know that I have adhesion in the thighs?

An individual can identify that he is suffering from adhesion in the thighs by observing many things, such as:

It is observed that an inappropriate shape appears while walking or performing the activities of daily life as a result of the tight adhesion in the thigh, and it appears clearly during walking and when wearing tight pants.
The patient faces great difficulty in walking properly, and the problem intensifies as a result of the great friction between the thighs during walking in the summer periods, as the friction of the thighs with each other leads to sweating in that area greatly, which causes the emergence of severe infections that itch.
Many people may suffer from redness and severe inflammation in the thigh area, with a darkening in that area, and the individual is more likely to catch infections such as tinea and fungi that cause itching in that area.
Noticing the accumulation of fat in the thigh area in an exaggerated manner, so that they are closely attached to each other.

What is the treatment of adhesion of the thighs in men?

There are many methods that can contribute to the treatment of thigh adhesion in men, and each individual chooses the most appropriate method for him, as there are traditional methods that take a long time until their results begin to appear, such as exercising regularly and following a proper diet that keeps the individual in a good health condition, There are other people who prefer liposuction and thigh sagging surgeries, and the results of this method appear faster.

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Thigh extension exercises

Is it possible to follow some exercises in order to treat the adhesion of the thighs in addition to the expansion exercises between the thighs? Examples of these are:

The first exercise: Lie on the ground leaning on one side with the thigh raised upwards, and this exercise is repeated five times an abundant rest is taken for a few seconds and repeated five more times for a period of not less than a quarter of an hour, after that turn on the side Second and repeat the same steps with the other thigh.
The second exercise: In order to do this exercise, you must stand well and then go down as if you are going to sit down, after which the body is fixed while keeping the back straight in this position for twenty seconds and then the rise again, and this exercise is repeated up to ten times with resting for ten seconds after each time.
The third exercise: a raised box is placed under the feet, provided that its length does not exceed twenty centimeters, and then place the hands on the waist and move from right to left, and each time one of the feet is raised on the box each time while continuing to do this exercise for a period of no less than about half an hour.
The fourth exercise: You must stand with your back leaning on your back, bend your thighs over each other, and maintain that position for ten seconds, after which the thighs are lowered together and stretched during the opening. This exercise must be repeated ten times, leaving a ten-second interval between each time.
The fifth exercise: In order to do this exercise, the body is lowered downward while leaning on one of the knees, and the thigh is pulled towards the back, and this position is maintained for five seconds and these steps are repeated seven times.
Sixth exercise: This exercise is done by supporting the body on the palms and knees with the face downward, after which the thigh is lifted upward while maintaining this position for ten seconds, resting for five seconds, and repeating it again.
The seventh exercise: This exercise is done by leaning on the buttocks and keeping the back in a straight position at a semi-acute angle, after which the hands are extended towards the front, then the pressure on the buttocks and the thighs raised upwards, and this position is maintained for a period of no less than seven seconds, then Rest and repeat this exercise again for at least ten times.

Causes of thigh adhesion

There are many reasons that lead to the adhesion of the thighs, for example:

Suffering from excessive obesity and a large accumulation of fat, especially in the thighs and rumen area, and is considered one of the most common reasons for the adhesion of the thighs.
Excessive eating of unhealthy foods that are full of bad cholesterol and triglycerides that lack natural dietary fiber, with lack of movement, lethargy, and lack of any kind of activity.
Genetic factors may play a role in suffering from adhesion of the thighs and increased body fat, in addition to the presence of many factors that may cause an increase in the chance of obesity, such as diabetes mellitus, severe deficiency in the secretion of thyroid hormones, or genetic genes that increase weight in the waist. And the rumen and buttocks, and this is observed in all members of the family.
Sleeping for long periods of time and neglecting exercise, and increases the accumulation of fat in the lower part of the body, and this leads to increased friction in the thigh area when walking or moving.