Symptoms of severe vitamin D deficiency

Do you suffer from distress, laziness, and headache most of the time without realizing the reason behind it? This may be the result of suffering from a vitamin D deficiency because you do not receive the appropriate dose for your body. Follow the following article with us in order to learn a lot of information that will benefit you regarding this topic.

Symptoms of severe vitamin D deficiency

When individuals suffer from a slight deficiency in vitamin D, this usually does not show any symptoms, but if the deficiency is very severe, then in this case some of the following symptoms may be observed:

Extreme apathy and fatigue all the time.
Distress and extreme sadness may cause depression in the individual.
Extreme laziness and lethargy all the time.
Excessive hair loss.
Suffering from obesity.
The presence of muscle pain makes the individual tremble.
Feeling pain in the joints, especially the back area.
Osteoporosis and fragmentation.
A severe weakening of the immune system makes the individual susceptible to many diseases.
Wounds do not heal quickly.
Significantly weak teeth, especially in young people.
Erectile dysfunction.

Is headache a symptom of vitamin D deficiency?

Many studies have been conducted in which the relationship between vitamin D deficiency in the individual’s body and his frequent sense of headache has been proven, as the body’s lack of a reasonable percentage of vitamin D leads to migraines or migraines, and in some cases, it may be a cause of tumors.

Does vitamin D deficiency cause pain in the shoulder and chest?

The body’s exposure to vitamin D deficiency has a severe effect on the joints, because the body is not able to absorb calcium, which effectively benefits the bones, which causes pain in the shoulder and chest area, and the individual is unable to balance well.

Is excessive sleep a symptom of vitamin D deficiency?

The suffering of individuals from a deficiency in vitamin D causes them to feel lethargic and lazy most of the time, and for this one may find himself spending long hours sleeping or suffering in many cases from severe insomnia and the inability to sleep continuously.

Does vitamin D deficiency affect the mental state?

Vitamin D deficiency in the human body has a significant impact on the psychological state, as the individual finds himself feeling frustrated and sad many times and is not able to focus well with constant forgetfulness and unwillingness to eat.

Where is Vitamin D most found?

Vitamin D is found naturally in sunlight, but if the individual is unable to be exposed to it daily, then in that case he resorts to other methods to compensate for it. Examples of foods that contain vitamin D are:

Cod liver oil: contains 450 units of vitamin D.
Herring: Contains about 306 international units.
Swordfish: contains 706 international units.
Raw Maitake mushrooms: 562 IU.
Dried Shiitake Mushroom: Contains 77 IU of Vitamin D.
Raw, UV-Exposed Portobello Mushroom: Contains 568 IU.
Raw white mushrooms exposed to ultraviolet light: Contains about 523 international units.
Chicken eggs: contain 88 units of vitamin D.

In addition to the presence of vitamin D in appropriate quantities, it is also found in some other foods, such as:

Some oily fish, such as sardines and salmon.
canned tuna
Red meat.
liver.
cows milk.
Soy milk.
Orange juice.
oatmeal.
Dairy products.
Breakfast Cereal.

The normal percentage of vitamin D

Many studies have been conducted in recent years in order to determine the normal percentage of vitamin D in the body, and there was a sharp difference in that:

The venerable Institute of Medicine: issued that the normal percentage of vitamin D is 20 ng/milliliter or more, but if it is less than that, then this is considered a deficiency in the vitamin in the body.
Endocrine Society: They stated in 2011 that the normal level of vitamin D in an individual’s body should be between 30-60 ng/mL.
New England Journal of Medicine: They stated that those whose vitamin D levels are less than 20 ng/milliliter may not necessarily suffer from a vitamin D deficiency, and it was said that if the percentage is less than 12.5 ng/milliliter, then the individual is Need to make up for this shortcoming.

Treatment of severe vitamin D deficiency in women

When women become severely deficient in vitamin D, the following symptoms begin to appear on them:

Extreme fatigue all the time.
Mood instability and sometimes depression.
Suffering from some problems in the bones.
Wounds do not heal quickly.
Hair loss
The weakened immune system may cause infection more than once.

When the deficiency in vitamin D in women is mild, simple methods are followed to compensate for this deficiency. But if the deficiency is severe, then the doctor recommends the use of nutritional supplements, and they are continued until the natural percentage of vitamin D in the body is reached and preserved.

Vitamin D can be available in two forms:

Vitamin D2 (Ergocalciferol): It is present in a large percentage of plant sources, in addition to being included in fortified foods because its price is not high.
Vitamin D3 (Cholecalciferol): It is distinguished by its effect for a long period, in addition to the ability of the skin to form it when exposed to sunlight, and the body can absorb it easily from the foods in which it is present, such as meat and dairy.

Each of these vitamins is inactive, but it becomes active as soon as it enters the human body through the kidneys and liver, and obtaining vitamin D through nutritional supplements may not be safe for many individuals, and for this reason, a doctor should be consulted before taking it.

Best juice for vitamin D deficiency

There are no juices that contain vitamin D that can be filtered except for orange juice, as it contains a large percentage of the vitamin in addition to many other benefits, and it can also be prepared at home to ensure that it is fresh and that no flavors have been added to it.

In addition to the fact that the other preferred drinks, in this case, are curdled milk or regular milk and cow’s milk, in addition to carrot juice and soy milk, they compensate for vitamin D in the body in an acceptable way.

Effects of vitamin D deficiency

Effect on bone health: As its vitamin increases the body’s ability to absorb calcium, which is very beneficial for bones and prevents their fragility, its deficiency leads to many problems.
Increased risk of multiple sclerosis: It is classified as an autoimmune disease if it is found that vitamin D deficiency causes a genetic defect that leads to sclerosis.
Increased risk of diabetes: Vitamin D deficiency in the body plays a major role in developing type 2 diabetes.
Obesity: Increasing the weight of individuals leads to the retention of the vitamin in the body due to fat, and it is not possible to benefit from it in this case, and it is difficult to lose weight in the event of a deficiency in vitamin D.
Increased risk of heart disease: When an individual suffers from a deficiency in vitamin D, he is more likely to suffer from a heart attack, stroke, and heart disease.
Increased risk of cancer: Vitamin D deficiency increases the activity of cancer cells in the human body. Those who have a reasonable percentage of vitamin D in their bodies are less likely to develop colon cancer.

Can vitamin D be taken without consulting a doctor?

It is not correct for an individual to take vitamin D without consulting a doctor because nutritional supplements may cause many problems for some individuals, but if the individual suffers from a severe deficiency in vitamin D, it is possible to follow other methods such as exposure to sunlight and eating foods rich in vitamin D to compensate for it.