Foods that replace the fluid in the knee

The knee is one of the most important joints of the body and we explain some important information related to it in the following article.

What is the cause of knee friction?

The knee is the largest joint in the body, which can bear about 5 times the weight placed on it while moving or doing exercise, it is of great importance in the person’s ability to move or move from one position to another, such as standing, sitting, and climbing stairs, and it gives the necessary strength to the body to exercise easily.

The structure of the knee is a bit complicated due to the functions it performs, and any part of the knee can be injured, whether by accident or disease, and thus the affected person feels pain in the joint which certainly limits his movement, and therefore he has to stop doing some of the usual normal activities.

The cartilage is one of the main parts of the knee and acts as a cushion between the bones, which connects them and also gives the knee the ability to bear the weight placed on it, and if erosion occurs in the knee cartilage, the bones can start to rub, which results in crackling or crackling sounds in the knee and thus affects the injured person and his ability to move freely.

Knee joint treatment

The knee joint can be exposed to many injuries that lead to pain in the joint and difficulty in moving it, especially if the person wants to bend the knee, and often one of the parts of the knee is affected by the injury, whether the tendons, cartilage, or bones.

There is more than one way to treat the knee joint, and work can be done to improve the condition of the knee so that the person can practice his normal activities again, and the knee joint can be treated by following the following instructions:

  • Take a rest.
  • Take anti-inflammatory medications.
  • Appropriate exercise can be done.
  • The doctor may advise a knee injection.
  • Surgeries can be resorted to if the joint is severely damaged.

Foods that replace the fluid in the knee

The synovial fluid present in the joints is used in the ability of the joint to move and gives the necessary flexibility to the joints and enables the person to bend the joint or move it easier, and the knee can be exposed to severe pain due to the lack of fluid in the knee.

It is possible to rely on a balanced diet to increase the synovial fluid in the knee. Important foods in this context include:

  • marine fish.
  • healthy oils.
  • citrus fruits.
  • Nuts.
  • Fruits and vegetables.
  • Drink enough water.