Treatment of calcium deficiency in the bones
Calcium deficiency in the individual’s body has a clear effect on many vital functions in addition to greatly weakening the bones.
Treatment of calcium deficiency in the bones
When suffering from a lack of calcium in the bones, causes them to be severely damaged and associated with many problems, and for this reason, it is better for the individual to obtain an immediate supplement to compensate for the deficiency in his body of calcium, and this can be done by adjusting the individual’s diet so that it focuses on foods that are Rich in it, in addition to the possibility of following:
- Calcium supplements: It is possible for an individual to obtain calcium by taking nutritional supplements that are rich in it, which may be available in the form of herbs or medicines, and their main function is to increase the level of calcium in the blood, but specific doses must be taken by the specialist doctor and avoided Excessive consumption is not caused by excessive calcium in the blood, which causes many problems such as cardiovascular diseases and kidney stones.
- Calcium injections: injections are used when the deficiency that an individual suffers from is very severe, and in this case, nutritional supplements do not play a good role in compensating for it, and the use of injections is the fastest way through which calcium deficiency is compensated.
Calcium deficiency damage
Calcium deficiency in the individual’s body causes many damages that affect it in a clear way, as its effect includes many parts of the body because it causes weak nails and hair to grow very slowly and the skin becomes very fragile and thin, in addition to that calcium works to release neurotransmitters and contractions This is why its deficiency may lead to seizures for some people.
Treatment of calcium deficiency for adults
- Maintaining the natural percentage of vitamin D in the body: Vitamin D has a very important role in absorbing calcium well in the human body and maintaining its natural percentage, and this is done by eating foods that are rich in vitamin D while making sure to be exposed to sunlight on a daily basis sufficient to stimulate the skin on its production.
- Lifestyle change: In order to maintain bone health and ensure the integrity of the physical structure of adults, they must ensure that they lead a healthy lifestyle in addition to eating foods that are rich in both vitamin D and calcium, as care must also be taken to exercise regularly, maintain a healthy weight, and stop overeating. Some bad habits like smoking.
Calcium-rich food
There are many foods that are rich in calcium, which is included in the daily diet of the individual to obtain the natural percentage that benefits him, for example:
- Nuts and seeds.
- Dark leafy vegetables.
- Dairy products.
- canned fish.
- soy products.
- Yogurt and milk.
- Legumes such as lentils and beans.
What are the symptoms of calcium deficiency in the body?
When suffering from a deficiency of calcium in the body of an individual, the following symptoms begin to appear on him, and for example:
- Muscle pain: Suffering from a severe deficiency of calcium and vitamin D in the individual’s body causes muscle pain and cramping, and there is a pain in the arms and thighs when moving, in addition to a feeling of tingling and numbness in the arms and hands, and in some cases, it may come to the occurrence of cramps and lack of arrhythmia;
- Feeling tired: This is also a symptom that indicates suffering from a deficiency in calcium and vitamin D, where the man feels lethargic, exhausted, and very tired, and these symptoms are accompanied by dizziness, dizziness, and the inability to concentrate.
- Osteoporosis: Bones store large proportions of calcium to maintain their strength and softness and make them in a very healthy condition, and when calcium decreases in the bones, this causes them to be soft and easy to break.
- Nail and skin problems: Deficiency of calcium and vitamin D causes nails to crack, roughness, and hair loss, in addition to suffering from eczema and dermatitis that causes itching and dry skin.
- Dental problems: When the body suffers from a lack of calcium, it withdraws it from the teeth, and this leads to tooth decay, weakness, gum irritation, and weak tooth roots.
What are the causes of calcium deficiency in the body?
There are many reasons that lead to a deficiency of calcium in the body of the individual, and this is due to the lack of interest in obtaining a sufficient amount of calcium for long periods of time, especially in the early stages of the individual’s life, in addition to that the individual may take some medications that work to reduce the ability of The body to absorb calcium effectively.
Some individuals may also be allergic to foods that are rich in calcium and therefore are not able to include it in their daily diet. Also, the ability of the body in women to absorb calcium may decrease as a result of hormonal changes in their bodies, especially when menstruation stops.
