What are the causes of knee roughness?
Knee roughness has a number of reasons that make a person more exposed to it, whether in women or men, and this is what we get to know in detail in the following article.
Causes of knee roughness
The knee is considered one of the strongest joints in the body that helps in obtaining support for the weight of the body. In some cases, the knee can be rough and it is pain caused by a healthy change that occurred in the knee, which caused erosion that is accompanied by pain in what is known as roughness.
What are the causes of knee roughness?
The elderly can be exposed more than young people to knee roughness and pain, and this is due to several reasons, including the following:
- Exposure to a knee injury.
- Having a cartilage injury.
- Troken or twisting knee ligaments.
- Exposure to accidents and knee fractures.
- Infection with degenerative or rheumatoid inflammation.
- Exposure to bone cancer.
Does walking increase knee roughness?
Among the common questions of knee roughness is the effect of light exercise, especially walking on rough people, and doctors in this regard answered that walking or walking is low regularly helps rough patients and increases the ductility of the joints and muscles, and thus the person feels a greater ability to adapt to knee roughness.
Tips when walking for a knee roughness patient
- The shoes that you use when walking should be comfortable and potentially.
- Careties can be used if you feel severe pain when walking.
- Regulating water intake when walking, which helps you reduce swelling.
- Walking began with short distances and then set a larger distance after a while.
- Doing some simple exercises such as elongation to increase the strength of the joint.
How do I protect myself from knee roughness?
There is more than one factor that may help in knee roughness, which affects a person’s health condition and his ability to move naturally, so it is important to know the methods of preventing knee roughness early to avoid the disease from the beginning.
- Methods of preventing knee roughness
- Attention to obtaining an appropriate weight and avoiding obesity.
- Maintaining exercise regularly.
- Joint care and non-loading more than necessary on the knee joint.
- Add walking to your daily routine, which helps increase the ductility of the joints.
- Work to strengthen muscles, especially associated with joints, to increase bone strength.
Causes of knee roughness in young people
Some believe that knee roughness injury occurs for the elderly only, but on the contrary, people of young age can also be exposed and have an impact on the ability of the affected person to move, especially the rise of the ladder, but what are the reasons for the knee roughness in young people:
- Infection with accidents and knee fractures.
- Weak body and infection in the joint.
- Suffering from obesity at an early age.
- The presence of a history of knee roughness in a person.
- Not to supply the body with the necessary calcium and minerals (malnutrition).
Causes of knee roughness in women
Women can be exposed more than men to knee roughness, and this is due to many factors, including hormonal changes, especially after the menstrual cycle, as well as changes related to pregnancy and lactation, and sometimes when women are among the owners of full body and obesity.
Other reasons can make the woman vulnerable to knee roughness, including genetic factors and knee injuries, and sometimes a woman’s bone structure can be caused by knee roughness.
