Cruciate ligament rehabilitation
The cruciate ligament is one of the four tendons present in the knee that gives the necessary support to the injured person and thus feels a great improvement, and work can be done to rehabilitate the injured person in the period before or after the surgery, and the rehabilitation steps and benefits are what are referred to in the following article.
Cruciate ligament rehabilitation
Cruciate ligament rehabilitation can be done in the preoperative or postoperative phase, and sometimes physical or rehabilitative therapy for the cruciate ligament can be considered one of the main treatment methods because it gives strength to the knee muscles, which can improve a person’s ability to walk and reduce excessive load on the knee joint, and thus the cartilage is not affected.
The rehabilitation program for the cruciate ligament injury includes more than one type of exercise that strengthens the muscles of the leg and thigh, as well as other exercises that enhance the strength of the tendons and improve the condition of the leg in general, and it is possible to rely on cold water compresses that reduce swelling and improve the feeling of pain.
Rehabilitation before cruciate ligament surgery
Rehabilitation before the cruciate ligament operation depends on following steps that the doctor explains in detail to the patient, and thus the patient begins to feel better before the surgery is performed, and he is prepared psychologically and physically for the operation so that the results are better and the recovery is faster.
Rehabilitation steps before cruciate ligament surgery are:
- Physiotherapy: physical therapy that improves the condition of the injured person must be given attention, and the patient can start with exercises under medical supervision that improve the performance of the leg and knee.
- Take care to walk: it can start with a low-intensity walk for a short period in order not to cause stress to the knee, and it begins to gradually increase the walking time.
- Carrying out the necessary examinations: Carrying out the necessary examination and analysis for the patient before the surgery is performed to confirm the patient’s health condition and take the appropriate procedures before the surgery.
Rehabilitation after cruciate ligament surgery
Rehabilitation after the cruciate ligament operation is important and it can be through some steps that must be followed to reduce the chances of developing complications that can reduce the person’s feeling of improvement. Among the important steps in rehabilitation after the cruciate ligament operation are the following:
- Take care to change the bandages
The dressing at the wound site can be kept away from water so that it does not get contaminated and lead to infection for the injured person, and it must be changed continuously.
- Keep the doctors’ instructions
The doctor shows the injured person some specific instructions, including raising the knee, not overloading it, using pillows as a support for the knee, and making sure to do appropriate exercises during the recovery period.
- Knee support tools
There can be tools used during the rehabilitation period of the cruciate ligament injury after surgery, which are crutches and a knee brace that strengthens it and works not to put too much pressure on it, allowing the person to recover.
- Commitment to taking medications
The attending physician prescribes some analgesic drugs or works to reduce knee inflammation, and attention must be paid to them and to the appointments and doses that the attending physician discussed with the patient.
- Pay attention to the diet
The type and quality of food a person eats can affect his ability to recover and avoid complications that the infected person may be exposed to, and attention should be paid to increasing foods that contain fiber, red meat, and fruits that enhance the person’s immunity.
Knee cracking after cruciate ligament surgery
Crackling in the knee after cruciate ligament surgery is not considered a good sign, but it is necessary to refer to the attending physician for a periodic examination to identify the reason for the occurrence of cracking in the knee, especially if it is accompanied by pain felt by the person when moving or bending the knee.
How long does the pain last after cruciate ligament surgery?
The pain in the cruciate ligament surgery is caused by the knee starting to recover or because of the wound that was done in the knee, but soon the patient will recover and feel better, and this matter can start from the second week after surgery until the body begins to heal and the pain gradually disappears.
Recovery time from cruciate ligament surgery
Recovery after cruciate ligament surgery takes some time for the patient to feel an improvement and a change in the feeling of pain he is exposed to, and the patient can start walking and practicing his daily activities that do not cause stress to the knee in the fourth or fifth week after surgery, but recovery can take place and exercises begin sports in the twelfth week of surgery.
