Is Plantar fasciitis dangerous?

In the following article, we will learn about Plantar fasciitis, how dangerous it is to the body, and other information about the bone fork.

Is Plantar fasciitis dangerous?

Plantar fasciitis is one of the forms of inflammation that affects the plantar ligament in the soles of the foot and thus affects the heel and causes pain similar to acupuncture and can affect the person’s efficiency when walking, and causes general pain in the foot that starts slight and then gets worse, and thus the person feels pain when moving, which negatively affects him and leads to difficulty in walking.

Plantar fasciitis is not considered a serious disease or one that leads to any severe complications, but certainly, the early start of treatment makes recovery faster and allows the patient to feel more comfortable and walk easier and his health condition does not develop and he becomes in need of a surgical procedure.

Is Plantar fasciitis a chronic disease?

Plantar fasciitis is a disease caused by inflammation of the plantar fascia or the plantar ligament, which affects the movement of the patient and causes excruciating pain in the heel of the foot, and thus the injured person may be exposed to more fatigue and a sense of severe pain that is difficult to bear.

Plantar fasciitis is not considered a chronic disease, but it results from the presence of inflammation in the bone fascia, and when treatment is taken and this inflammation is gone, the pain of the bone thorn goes away and does not return again, but sometimes the patient can experience pain as a result of the return of plantar ligament inflammation, and therefore, in this case, the bone thorn can turn into inflammation.

Plantar fasciitis exercises

Although plantar fasciitis can occur as a result of severe stress to the foot due to sports, there are some exercises that improve the condition of the bone thorn and help the patient to get more comfort and the ability to walk normally.

Here are some exercises suitable for a patient with a bone thorn:

Stretching exercises

The towel stretching exercise can help in the treatment of the bone thorn. The exercise is done by placing the towel around the foot and starting to gently tighten it until you feel the leg stretch and continue in this position for 30 seconds.

Stretching exercises

The plantar ligament stretching exercise can be done by placing a towel around the big toe and gently tightening it with pressure on the soles of the foot gently until the stretch is done. You can stay in this state for 10 seconds and repeat it several times a day.