Learn about knee roughness exercises

In this article, we show you answers about the importance of exercise for knee roughness, how to do it, and what is permitted or prohibited from exercises for a patient with knee roughness.

Knee roughness exercises

Many people fear doing exercise when suffering from knee roughness, but on the contrary, doctors advise patients with knee roughness to exercise because of the support they provide to the knee and increase the flexibility and strength of the muscles, which helps the knee to bear the weight placed on it and the patient feels an improvement in the pain he feels.

There are some exercises that help relieve knee pain when suffering from roughness, which is one of the most important steps in physical therapy programs for patients with a roughness of the knee, and physiotherapists are keen to provide full support to the patient with knee roughness in sessions, and after that, exercises can be practiced at home.

Exercises allowed for knee roughness disease

  • Stretching exercises

The calf muscle can be trained, which is one of the important muscles in the movement of the leg. The exercise depends on standing upright and placing the hands on a wall or chair in front of the person. One foot is moved back from the other and the knee is partially bent slowly and continuously for 30 seconds and slowly returns to the normal position.

  • Leg sliding exercise

The person can stand and put his hands on a chair opposite him, the person begins to tighten the leg muscles and buttocks, lift the foot back, keep the other leg in a stable position, continue for 30 seconds, and return to the original position.

  • Squat exercise

The person can do this exercise partially, half-squatting, starting the exercise by standing straight and making the feet level with the shoulders and extending the arms forward, and starting to bend the knee (half-sitting) while keeping the back straight.

Do exercises treat knee roughness?

Exercise can help in many knee diseases, including roughness, and sports work to provide support for the joint, work to strengthen the muscles, supply the knee with sufficient oxygen, and enhance blood circulation in this part of the body, which increases the patient’s feeling of improvement and reduces the feeling of pain.

Prohibited exercises for patients with knee roughness 

There are types of exercise that increase the pain of knee roughness and sometimes cause complications for the patient, especially if they are done incorrectly. Therefore, it is important to follow the doctor’s instructions when doing physical exercises, and among the types of sports that are prohibited for a patient with knee roughness are the following:

  • Exercises that involve lifting heavy weights.
  • Exercises that depend on sitting on the floor.
  • Knee bending exercises.
  • Fast running exercises that increase joint pain.
  • Exercises to treat knee roughness

What are the appropriate exercises for knee roughness? To answer this question, the importance of sports for knee roughness can be clarified, as it works to increase the chances of recovery or reduce the deterioration of the cartilage and joint, which leads to increased roughness pain.

Here are some exercises suitable for knee stiffness:

  • Lifting exercises

The person can lie on the ground straight and put both hands behind the neck, and begin to fold one knee and raise the opposite leg upright with the tension of the upper thigh muscles and maintain this position from 20 to 30 seconds.

  • Stretching exercise

The exercise begins by lying on the ground and keeping one leg straight on the ground and raising the other with the use of a support belt, which supports the muscles of the thigh and the back of the knee, and maintaining this position for 30 seconds.

Knee roughness exercises for the elderly

The roughness of the knee disease mostly occurs in the elderly or died of a knee injury, and in both cases, exercise is one of the mother’s advice that doctors give them because it gives muscle strengthening, supports the knee bones, and helps reduce the weight placed on the knee.

There are a lot of exercises suitable for elderly patients with knee roughness, including what depend on the chair or the wall, and it is the best because it gives a greater ability to perform the exercise in a better and more effective manner.