Lower back pain when sitting
Low back pain suffers by many individuals and causes them severe discomfort, and for this reason, there are many factors, and reasons that the individual must know well, in the following article we will learn about important information regarding this topic.
Lower back pain when sitting
Low back pain that an individual feels when sitting has many causes, such as:
- Sitting position: The wrong position that the individual takes while sitting has a significant negative impact on the pain he feels in the lower back, and it may not be the cause that results in the pain, but it may only cause the situation to get worse.
- Sciatica: the sciatic nerve extends behind the spine down to the back and the area behind the legs, and the individual suffers from sciatica as a result of the pressure on the sciatic nerve, and this results in pain in the lower back when the individual is sitting, and the frequent sitting causes the severity of this pain and severely bad posture.
- Herniated Disc: This occurs as a result of too much pressure on the spine and the nerves that surround it, and this causes a feeling of pain in the lower back when sitting, and the disc is a natural development of aging and is the result of a spinal injury or carrying a heavy weight improperly.
- Spondylolisthesis: This is due to the movement of one of the vertebrae in the spine and its movement from its place, which causes great pressure on the neighboring nerves, and this results in pain in the lower back.
- Muscle tension: the individual may suffer from muscle tension in the lower back as a result of the back being stretched or rotated too much, and the pain may disappear within one month, but it continues if the sitting positions that the individual follows are not modified.
- Spinal stenosis: Stenosis occurs in the bones of the spine that surround the spinal cord that carries nerves to the brain as a result of many causes such as rheumatoid arthritis or cancerous tumors and may be a birth defect.
- Sacral tumors: Sacral tumors are cancerous tumors that occur in the lower back and their occurrence is very rare, and they result in vague symptoms that cause the inability to diagnose them well, such as lower back pain and pain when sitting, and the condition may develop until it causes sciatica and urinary tract infection.
Back vertebrae inflammation
When there is an inflammation of the sclerotic vertebrae in the back, this is accompanied by many symptoms, such as:
- A feeling of pain in the back area intensifies whether the individual is at rest or active.
- Having pain in the back.
- Stiffness occurs.
- Feeling very tired and weak all the time.
- Unexplained weight loss.
- Uveitis.
- Low back pain extending to the knee
Feeling pain in the lower back is most likely a result of a disorder in the muscles due to the occurrence of tension, but when feeling pain in the lower back that extends to behind the knee and causes a feeling of numbness in the fingers and lameness while walking, as this is an indication of a herniated disc, and the patient, in that case, needs to do an MRI on the lower back to make sure of this, and the doctor may advise going to a physiotherapist.
Exercises to treat lower back pain
When feeling pain in the lower back, some exercises help in improving significantly and alleviating the severity of the symptoms that the individual feels, for example:
- The knee-to-chest stretch: This is a stretching exercise that greatly helps relieve tension and tension that causes lower back pain, and it is done by lying on the back and doing a pull, and then fixing one or both knees on the chest.
- Seat forward bend exercise: This exercise is done by sitting on the ground and extending the legs while tying a piece of cloth around the heel, especially in the lower area, and it is used to pull the whole body forward.
