Sciatica exercises

Exercise is one of the types of good treatments that is used for sciatica and works to improve muscle health, which relieves pressure on the back a little, and we present to you in this article some exercises used to treat sciatica.

Sciatica exercises

Exercise is one of the good elements that help in the treatment of sciatica and contribute to the person increasing the strength of the muscles that reduce the load placed on the leg and contribute to the reduction of sciatica symptoms and the person’s ability to live normally.

Here are some exercises that increase the body’s ability to resist disease:

Stretching exercise

  • The person may begin to stand upright.
  • The person begins to bend the foot slightly upwards, bend the back forward and bend over.
  • Hold the tips of the toes by hand as much as possible.
  • The exercise can last for 20 to 30 seconds and repeat 2 times daily.

Knee bending exercise

  • The person can lie on the ground.
  • Begin by bending one knee towards the chest and keeping the other straight.
  • Hold this position for 30 seconds, then switch to the other knee.
  • This is repeated 3 to 4 times a day.

Bridge exercise

  • The exercise begins by lying on the floor and bending the knees.
  • Keep the feet apart a little and relax the hands on the floor.
  • Start pushing the waist up while leaning on the heel of the foot.
  • Slowly lower the knee back to the ground.

Sciatica exercises in the right leg

Some exercises are done to get rid of sciatica pain, including:

Hamstring stretch exercise

  • The person begins to do a crawling position and stands on all fours.
  • He begins to raise one leg with the hand opposite it, and the abdomen is pulled in as much as possible.
  • Switch with the opposite leg and hand for 5 seconds.
  • The command is repeated several times up to 10.

Sciatica exercises in the left leg

Doing exercises increases muscle strength and gives the person the ability to move more naturally. Here is one of the common exercises when suffering from sciatica is the following:

  • The person can start lying on the floor.
  • The person begins to tighten the abdominal muscles and try to press the back towards the ground.
  • Hold this position for 5 seconds.
  • The exercise is repeated from 7 to 10 times.