Treatment of ankle sprain and ligament rupture
An ankle sprain is a result of an individual suddenly making an incorrect movement that causes him to go out of his normal range of motion. In the following article, we will learn detailed information regarding this topic, so let us read the following.
Treatment of ankle sprain and ligament rupture
The appropriate treatment for both ankle sprain and ligament rupture depends on the severity of the injury that the individual may have been exposed to. In most cases, treatment may focus on alleviating the symptoms that afflict the individual as a result of that injury. The following may be followed:
- Rest: It is best to continue resting for a few days after the injury and avoid putting pressure on that area in any way.
- Ice: Repeating cold compresses more than once a day and taking 20 minutes each, as this controls the severity of swelling and pain that is associated with this injury.
- Pressure: It is possible to use a pressure bandage that is flexible in order to control the severity of swelling and prevent its dangerous multiplication while taking care to avoid excessive wrapping of the bandage to avoid effectively preventing blood circulation.
- Elevation: Care must be taken to keep the affected foot elevated from the rest of the body in order to reduce the severity of pain and swelling that the individual feels.
Is olive oil useful for sprained ankles?
Olive oil is used in the treatment of ankle sprains, as it helps to reduce the severity of symptoms significantly, and in order to obtain the best results through it, a small amount of olive oil is mixed with the juice of a small lemon and mixed together well. This mixture is used by applying it directly on the skin. The area of pain with some massage movements and these steps are repeated on a daily basis until an improvement is noticed in the ankle.
Chronic ankle sprain treatment
The method of treating an ankle sprain varies according to the severity of the injury that the individual may have been exposed to, and the method of treatment is to do the following:
- Ankle brace: It may be necessary for the individual to wear this brace in order to maintain the stability of the ankle and prevent it from turning and also help to limit additional wrapping at a later time.
- Physiotherapy: this is to do some exercises that make the ankle able to regain its flexibility again and perform its functions as required of it, in addition to that these exercises help to maintain a good weight for the individual and avoid excessive gain.
- Medicines: It is possible for the doctor to prescribe non-steroidal anti-inflammatory drugs such as ibuprofen and diclofenac sodium, whether in the form of paints or tablets, and the main function of these medicines is to reduce the severity of inflammation and pain that afflicts the individual.
- Heat and ice: By following a therapeutic method by applying cold and warm compresses, cold compresses are during the first periods of infection, and then they are used alternately with warm compresses after two days have passed.
Ankle sprain
A sprain that afflicts an individual in the ankle is a result of him turning around or bending the ankle in an incorrect way, which causes tearing or tightening in the strong bands of tissue whose function is to connect the bones together, and the primary function of the ligaments is to maintain the stability of the ankle and prevent it from getting out of range. its natural movement.
In cases of sprains that occur in the ankle, the appropriate treatment will be according to the duration and severity of the injury that the individual may have been exposed to.
Herbal sprained ankle treatment
The method of herbal treatment is one of the things known since ancient times before modern technological developments, and despite what has been reached in the current era, it is also indispensable because it is characterized by a reasonable price and very easy to use, and examples of herbs that are very effective in the treatment of ankle sprain:
- Thyme: It is considered one of the most used herbs in treatment because it contains many benefits that make it effective in many cases. Effective results.
- Garlic: It has many natural benefits that make it the most famous in treating many things in the world, as it is considered one of the natural antibiotics this makes it effective in treating joint pain and inflammation, and it is used by putting a spoonful of garlic juice with coconut oil And massages the affected area.
- Castor oil: It is considered one of the most popular herbal oils used in alternative medicine. It is massaged directly on the affected area and is very effective in reducing pain and inflammation.
- Onions: It contains a large percentage of natural antibiotics that help get rid of ankle pain, and this is done by cutting onions into slices and placing them on the injury area, and repeating that more than once a day.
How long does it take to treat an ankle sprain?
The length of time it takes to treat an ankle sprain depends on the severity of the injury that the individual may have been exposed to. There are some injuries that are severe and take days or weeks to treat and may sometimes require taking some analgesic and anti-inflammatory drugs. There are other cases in which the injuries are so mild that they are not It only takes a few hours and you are fully cured.
How is an ankle sprain treated?
In order to treat an ankle sprain, requires some simple things, provided that the individual adheres to them well and does not neglect any of them, by taking plenty of rest and avoiding pressure on the affected foot, and it is also important for the individual to make some cold compresses on the injury area In order to calm the severity of the pain and infections that the individual suffers from, and in the event of severe symptoms, he may take some pain relievers.
Does hot water treat an ankle sprain?
At the beginning of an ankle sprain, it is necessary for the individual to avoid hot water in various ways so that this does not lead to an intensification of the injury, as this makes the blood circulation very active and increases blood flow, which leads to an increase in inflammation, but it can be effective in treatment after Three days have passed since the infection so that the inflammation subsides a bit.
When is an ankle sprain dangerous?
An ankle sprain is dangerous if it is neglected in a good way, or the doctor’s instructions and exercises are neglected during a short time from the injury before full recovery, as this leads to suffering from chronic ankle pain, lack of stability in the ankle joint, and exposure of the ankle joint to inflammation.
Does a sprained ankle need physical therapy?
Physiotherapy is indispensable for various injuries, as it greatly helps to strengthen the muscles that surround the joints that are injured, in addition to that this type of exercise helps to speed up the healing process and restore the individual to his suppleness and flexibility significantly.
