Treatment of bowed legs in young people
Bow legs is a condition in which the individual’s foot bends outward so that there is a distance between the knees and the upper leg when the legs are brought together. In the following article, we will talk about how to treat this and the most appropriate exercises to solve this problem.
Treatment of bowed legs in young people
Before getting to know how to treat bow legs in young people, we must get to know the reasons that lead to this happening in the beginning, and the most famous of them are:
- Having a foot injury.
- The presence of some types of dwarfism.
- Suffering from knee injuries.
- Suffering from obesity.
- The presence of tumors in the leg bones.
- Exposure to some types of infections.
- Roughness and inflammation of the knee joint.
- Damage to the growth center of the lower limb.
- Abnormal bone growth.
- Improper healing of broken bones.
Leg exercises for adults
Many exercises contribute significantly to reducing the curvature of the legs in adults, such as:
- Roller foam and touching the toe: This exercise is done by placing one of the types of circular rollers and it is fixed between the feet by pressing on it in the buttocks area.
- Toes and squatting: This exercise is done by standing and taking a narrow distance between the feet that do not exceed twenty centimeters, after that we make the big toes touch each other, then the lowering is done and the squatting position is taken, and the hands are extended in several groups.
- Lying on both sides of the hip and internal rotation: This exercise is done by sleeping on the back and the exchange takes place between two groups, one on the right side and the other on the left, and each group in which the area between the knee and the instep is lifted only away from the ground towards the inside several groups.
- The fourth extended form: lying on the back and placing the foot on top of the foot, one of which is horizontal and the other vertical, and the two are joined on the abdomen, by pulling them with the hand through the vertical foot.
Can curvature of the legs be treated in adults?
Many therapeutic methods can be followed in the treatment of bowed legs in adults, such as:
- Exercise: Some types of exercises have a beneficial role in reducing the problem of bowed legs, but it is necessary to consult a specialist doctor about the most appropriate exercises for his condition.
- Massage therapy: Massage plays a major role in restoring the thigh muscles to balance again.
- Weight loss: This helps relieve pressure on the knees.
- Wearing a brace: It may be important to wear it throughout treatment according to the individual’s condition as determined by the doctor.
