What is the right time to take vitamin D?
There are a number of factors that help the body to make the most of vitamin D, and one of the main factors is the time in which it is taken, which we learn about in the following article.
What is the right time to take vitamin D?
Vitamin D is of great importance to the body, and this is because it is involved in more than one vital process within the body, including obtaining strong enough bones, and the body is healthy and capable of dealing with diseases, and it can be done by working to increase the strength of the immune system.
The best time to take vitamin D
Time is one of the essential elements for the body to be able to benefit from the vitamin D present in it, and therefore the person should pay attention to the dates in which the vitamin is taken, and here are the most appropriate times to take vitamin D:
- Vitamin D is produced in the skin in a large proportion and helps in its production by sunlight, so it is important that the person maintains exposure to beneficial sunlight in the middle of the day and increases the area of skin exposed to the sun, especially the legs and arms.
- Vitamin D dissolves in fats and does not dissolve properly in water, so research has recommended that the best time to take vitamin D pills is with meals that contain fatty foods so that the body can benefit from them better.
- Vitamin D is not likely to be taken in the evening because of the relationship between vitamin D and sleep disorders, and therefore doctors indicated the importance of taking vitamins early in the morning.
Which is better vitamin D injections or pills?
First, it must be noted that vitamin D injections or pills are equally important in providing the body with what it needs of the vitamin. No real difference has been proven between vitamin D injections or the pills that are taken. Rather, the two have almost the same effect in treating vitamin D deficiency in the body, and thus the patient feels better after several weeks.
There can be a difference between vitamin D injections and pills in prices because vitamin D injections are the most expensive and therefore may not suit certain groups of patients, and as for the side effects of vitamin D drugs in general, they do not exist except in the case of excessive, which leads to dehydration, a feeling of nausea, and general weakness.
Does olive oil contain vitamin D?
Olive oil does not contain vitamin D, and vitamin D can be benefited through exposure to sunlight or consuming milk and fortified cereals, and certainly, a person can benefit from nutritional supplements that contain vitamin D.
