Thigh adhesion treatment and thigh expansion exercises

The problem of adhesion of the thighs is a result of the accumulation of large amounts of fat in the thigh area as a result of following improper dietary methods or neglecting exercise. In the following article, we will learn about the causes of this problem and how to deal with it.

Treatment of adhesion of the thighs

Thigh adhesion is a common problem among many people and affects the aesthetic appearance of individuals and their ability to lead their lives normally, and there are many methods that are used in treatment, such as liposuction, and it is done as follows:

The doctor begins to anesthetize the individual, whether partially or completely, depending on the situation in front of him.
After that, openings or surgical incisions are made, the size of which varies according to the device used in liposuction.
The thighs are injected with saline solution and local anesthetic.
After that, a needle is inserted through which rays are shed that help break down the fat and melt it into a liquid substance that is easy to suction and tighten the sagging skin.
After completing the liposuction, a device is inserted to suction out the melted fluids.
Then the tube is taken out and those openings are closed with some cosmetic stitches.

Surgical treatment of thigh adhesion

When performing the treatment of thigh adhesion by the surgical method, there are many techniques that are used in this, for example:

Laser: A laser is used to shine rays of a certain length that penetrate the skin and target the fat in order to melt it.
Vaser: It is considered one of the latest technologies that are used in liposuction and body sculpting, as this depends on shining ultrasound waves on the fat until it is broken up and converted into a liquid that will be suctioned later, and it is distinguished from a laser in that it does not cause any burns or bruises on the skin and is Fewer sessions.
Cold laser: This depends on adjusting it to a certain length so as not to cause any burns or bruises while getting rid of fat, but the number of sessions is more in order to reach the desired results.

What is the treatment of adhesion of the thighs in men?

The adhesion of the thighs in men has many causes, and most of them can be dealt with in very simple ways, such as maintaining an ideal weight and avoiding increasing it too much, in addition to doing some exercises that the doctor recommends, in addition to many methods and methods that Men can rely on it to get rid of the problem of sticky thighs.

Solve the problem of adhesion of the thighs

In order to be able to solve the problem of adhesion of the thighs, it is first necessary to identify the causes that lead to this occurrence, because each of them has a specific method of treatment, for example:

Suffering from excessive obesity and a large accumulation of fat, especially in the thighs and rumen area, is considered one of the most common reasons for adhesion of the thighs.
Excessive eating of unhealthy foods that are full of bad cholesterol and triglycerides that lack natural dietary fiber, with lack of movement, lethargy, and lack of any kind of activity.
Sleeping for long periods of time and neglecting exercise, and increases the accumulation of fat in the lower part of the body, and this leads to increased friction in the thigh area when walking or moving.

Thigh extension exercises

The problem of adhesion of the thighs causes discomfort to many people, and this may be the case in a group of exercises that help to get rid of the fat in the thigh area over time, and examples of exercises that are followed in this:

The first exercise: Lie on the ground leaning on one side with the thigh raised upwards, and this exercise is repeated five times and an abundant rest is taken for a few seconds and repeated five more times for a period of not less than a quarter of an hour, after that turn on the side Second and repeat the same steps with the other thigh.
The second exercise: In order to do this exercise, you must stand well and then go down as if you are going to sit down, after which the body is fixed while maintaining the straight back in this position for twenty seconds and then the rise again, and this exercise is repeated up to ten times with resting for ten seconds after each time.

Thigh expansion exercises

It is possible to get rid of the adhesion of the thighs by focusing on practicing some exercises that help to expand the area between the thighs, for example: