Coccyx lower back pain

Back pain is common among many people because the spine is exposed to stress from some activities while neglecting to take plenty of rest, in the following article we will talk about the causes of lower back pain and how to deal with it, let’s read the following.

Coccyx lower back pain

Pain that afflicts an individual in the lower back in the coccyx is associated with many symptoms, such as:

  • Feeling severe pain in the area where the coccyx is located.
  • The appearance of bruises in the area and swelling of the coccyx.
  • The pain intensifies when the individual sits for an extended period of time.
  • Facing great difficulty in the exit process.
  • A sensation of pain during intimacy, especially in women.

Causes of lower back pain coccyx

There are many causes that result in lower back pain in the area called the coccyx, such as:

  • Falling or being injured in that area.
  • Sciatica, which is a severe pain that affects the individual in the sciatica nerve, which is one of the largest nerves in the body and extends from the upper back of the thigh to the knee.
  • catch an infection.
  • Bone fractures.
  • The presence of pilonidal cysts in the area.

Back exercises

The back pain that many individuals suffer from can be eliminated by doing a set of exercises, and it is preferable to consult a doctor before doing any of them, and for example:

  • The knee-to-chest stretch: This exercise relieves tension and tension that results in pain in the lower back, this exercise can be performed by lying on the back and doing a pull-up, and then placing one or both knees on the chest.
  • Trunk rotation exercise: This exercise helps to strengthen the core muscles and relieve pressure and tension that causes pain in the lower back, and it is done by lying on the back and raising the knees towards the chest, then raising the arms completely on the sides with the palms of the hands directed down on the ground, and then the bent knees are wrapped on the right side and continue in this position for up to 20 seconds.
  • Pelvic tilt: This exercise relaxes tense muscles and increases their flexibility, which relieves pain in the lower back, and it is done by lying on the ground and bending the knees with the feet placed on the ground and the stomach is pushed outward and continued in this position for up to 5 seconds.
  • Seat forward bend exercise: it is done by sitting on the floor and extending the legs with a piece of cloth tied around the heel in the lower area of it and used to pull the entire body forward.

Treating lower back pain with the right leg

The pain that the individual feels in the lower back with the right leg is a sign of a herniated disc or herniated disc, and it is possible to control the severity of the pain and symptoms that the individual feels by following the following treatment methods:

  • Ensure complete rest and avoid pressure in any way on the back and legs.
  • Avoid sitting for long periods of time as much as possible.
  • When doing the exercises, you should do warm-up exercises and be very careful while moving.
  • Consult a specialist doctor about the exercises that he can do according to his condition.
  • Avoid any activities that may aggravate symptoms.
  • In case of severe symptoms, some painkillers can be taken.
  • the physical treatment.