Is walking harmful for patients with plantar fasciitis?
In the following article, we explain a set of important information regarding plantar fasciitis.
What is the cause of plantar fasciitis?
The foot consists of several ligaments, muscles, and bones that work together to perform the function of the foot and connect it to the leg, and thus the person is able to walk straight and balanced, and one of the important parts of the foot is the plantar fascia or the plantar ligament that connects the heel and toes and thus gives greater stability to the injured person. There is soreness and a state of discomfort that afflicts the person.
What are the causes of plantar fasciitis?
Inflammation in the plantar fascia can occur from a person’s inability to walk or an imbalance when walking, and the causes or factors that lead to plantar fasciitis are:
- Exhaustion of the feet as a result of exercising on inflexible surfaces.
- Standing continuously for long periods of time.
- Weight gain affects the condition of the foot.
- Acute compression with fascial dysfunction.
- Advanced age and the presence of weakness in this part of the body.
- Flatfoot infection and an imbalance in weight distribution.
What are the symptoms of plantar fasciitis?
There are some symptoms that appear in the patient with plantar ligament inflammation in the foot and may expose him to a state of pain and difficulty in moving the foot normally. Here are some of the signs that indicate the presence of an inflamed plantar fascia in the foot, which are:
- There is a sharp pain in the heel that extends to the toes.
- The feeling of being unable to balance.
- The sensation of severe pain when putting the foot on the ground.
How long does plantar fasciitis last?
Rapid treatment or early detection of plantar fasciitis can improve the patient’s condition and return to normal activity again, and plantar fasciitis treatment can last about 5 to 6 months, with medical follow-up and treatment, this period can be shorter.
Often, the person with plantar fasciitis undergoes an integrated treatment and rehabilitation program that includes physical therapy, medications, as well as the type of injection if needed, and other treatment methods that help reduce swelling and treat inflammation in the affected part.
Is walking harmful for patients with plantar fasciitis?
The practice of walking in itself is not considered a risk that affects the condition of the plantar fascia sufferer but in the case of walking long distances without taking rest or making an excessive effort on the foot, which exposes it to abnormal pain and may increase the condition of the inflammation of the plantar fascia.
Rest and avoidance of sports and violent stress are the first tips that are applied in order to improve the condition of the patient with plantar ligament inflammation, and care must be taken to take appropriate medications such as painkillers and anti-inflammatory drugs that help improve the person’s condition for the better.
