Back curvature exercises

Back curvature may affect the individual as a result of constantly taking wrong positions, and this can be modified by doing a set of exercises that help him improve over time, follow the following article with us in order to learn very important information on this topic.

Back curvature exercises

When suffering from a bowed back, doctors recommend doing some exercises that have a very good role in treatment, and here are some of the most important of them:

Pelvic tilt: In order to do this exercise, lie on the back with the feet on the ground and bend the knees, after that the abdominal muscles are tightened while flattening the back on the ground and continue in this position for 5 seconds while breathing normally and these steps are repeated up to 10 times.
Raising the arm and leg: Lie down and put the forehead on the ground, then spread the arms above the head while placing the palms of the hands flat on the ground while keeping the legs straight, then lift the arms off the ground and continue to take a full breath one or two times, and then the arm is lowered down again, and these steps are repeated with each leg and arm, and this exercise is repeated up to 15 times.
The cat and the camel: This exercise is done by lowering the hands and knees while making sure that the back is straight and the head and neck are in a comfortable position, then breathe deeply and pull the abdominal muscles inwards and upwards while arching the back, when exhaling and releasing the abdominal muscles, the back is lowered and the back is maintained The abdomen is relaxed and the head is raised towards the ceiling, and this exercise is repeated up to 10 times.
The bird and the dog: This exercise is inspired by yoga and is done by lowering the hands and knees while keeping the back straight, after which the hands are placed directly under the shoulders with the knees fixed under the hips, and then extending one arm forward with the opposite leg extended straight behind, breathing normally, continuing for 5 seconds, repeating these steps with the other arm and leg, and repeating this exercise up to 15 times.

Wear a back belt while sleeping

Wearing a back shoe while sleeping is one of the procedures that the doctor may recommend in the event of performing certain types of operations, but this may not be correct in many cases because some of the movements that the individual may perform while sleeping may cause him harm, and the back belt may lead to sweating and irritation in the skin, but if wearing a back belt while sleeping is necessary, the following matters must be taken into account:

That the individual raises the foot while sleeping on a comfortable pillow to reduce pressure on the back.
Do not wear the belt directly on the skin and wear it over clothes to prevent skin irritation and inflammation.
Get out and get into bed very carefully.
Make sure to choose a back belt made of breathable materials.
Ensure that the mattress is suitable for the individual and comfortable.
Avoid sleeping for long hours while wearing noon shoes.

Back pain treatment

In order to treat the inflammation that the individual suffers from in the back vertebrae, the doctor initially needs to diagnose the condition well to identify the causes of this occurrence, and then he prescribes some analgesic drugs that reduce the feeling of pain, in addition to calming drugs for the nerves, pregabalin or cortisone injections in case of severe symptoms, and the doctor may prescribe a group of creams that contain anti-inflammatory properties.

Back curvature treatment with physiotherapy

Physiotherapy can be very effective in treating curvature of the back, depending on the individual’s condition and what they have reached. The role of physiotherapy in strengthening the back muscles cannot be neglected and the use of a group of exercises that modify the body’s shape can not be neglected.