Treatment of calcium deficiency and what are its sources?
Calcium is considered one of the most important elements for healthy bone growth, and for this reason, care must be taken to compensate for its deficiency quickly in the event that this occurs. In the following article, we will learn about the most important sources of calcium that can be relied upon in order to replace it in the human body or maintain its presence naturally. Let’s read the following.
Treatment of calcium deficiency
As soon as a calcium deficiency is noticed, the individual must start receiving appropriate treatment immediately in order to avoid the occurrence of serious complications that may result from this, and the method of treatment is as follows:
- Make sure to eat foods that are able to supply the body with sufficient calcium daily.
- Calcium may be taken in the form of nutritional supplements if the deficiency is severe in order to speed up its compensation.
- It is also possible to take calcium injections intravenously, and this is approved in cases of severe deficiency that requires an immediate solution.
- If the lack of calcium is due to a lack of magnesium, magnesium injections that are injected into the vein are used.
- Ensure that the body gets enough vitamin D because it is very effective in enhancing calcium absorption.
Sources of calcium
Calcium sources are many and varied, and most of them are available to many individuals on a daily basis, such as:
- Dairy products such as cheese, yogurt, and milk.
- Dark green leafy vegetables such as broccoli and cabbage.
- Fish with soft bones that are edible, such as sardines and canned salmon.
- Calcium-fortified foods and beverages, such as soy products, cereals, fruit juices, and milk alternatives.
The percentage of calcium in milk
Yogurt is one of the richest sources of calcium and the most common among many individuals, as one cup of milk, which has an amount of 250 ml, contains 300 milligrams of calcium, and for this reason, it is recommended to drink at least one cup on a daily basis.
Where is calcium found in food?
There are many foods that must be included in the daily diet of the individual, as they are considered an important source of calcium, such as:
- Tahini: which is made entirely from sesame seeds is rich in calcium up to seven times more than normal, and only two tablespoons of raw tahini equals the amount of calcium in a glass of milk.
- Flaxseed: It is considered one of the most important sources that are rich in calcium, in addition to containing an abundant amount of omega-3, and every four tablespoons of flaxseed equal 74 milligrams of calcium.
- Soybeans: Soybeans are very rich in calcium, and most of the time, soy products are made like tofu and soy milk. Every 200 grams of tofu contains 200 milligrams, which is slightly more than what is found in one cup of milk.
- Green vegetables: they have a large percentage of calcium compared to calories, but an abundant amount of them is consumed in order to obtain the natural percentage of calcium, such as broccoli, cabbage, beans, and peas.
- Sweet potato: One large sweet potato contains 68 milligrams of calcium, in addition to containing potassium, vitamin A, and vitamin C.
