What is the Physiotheraphy Process After Cartilage Surgery?
There are many tips that this article can offer you regarding the period after cartilage surgery.
What is Cartilage Surgery?
Cartilage is a part that has a solid core, but it has high elasticity surrounded by synovial fluid that works to connect the bones in the joints and also between the vertebrae of the back, and some injuries can occur in it that affect the movement of a person and make them unable to live well, but there are complications which can occur that can leave the injured person susceptible to more injuries.
There is more than one treatment method that a cartilage patient can follow, depending on the health condition that occurred to them. One of the good treatment methods is surgical treatment, which primarily works to get rid of the prominent part of the cartilage between the vertebrae and relieves the pressure placed on the adjacent nerve, so the inflammation is eliminated and this can speed up recovery and the person will be able to move normally.
Cartilage surgery is a medical procedure that is used to remove the part of the cartilage that has moved, and fix the damaged vertebrae so that there is no friction between the bones that results in severe pain in the back vertebrae, and the person can start practicing their life normally a month after the surgery.
Physiotherapy After Cartilage Surgery
Physiotherapy after cartilage surgery is one of the best procedures that work primarily to prepare the body after surgery which helps improve muscle function and gives it strength to bear the load placed on it by the body, and thus the person can return to their normal physical activities again.
Physiotherapy exercises that are followed after cartilage surgery are:
Push-ups from a Prone Position
The person can do this exercise by lying flat on the ground and raising their shoulders with their hands while keeping the lower part of the back relaxed, and the person remains stationary for 10 seconds.
Knee Bending Exercise
This exercise is important in relieving the pressure placed on the sciatic nerve, which causes severe pain to the person. The exercise begins by lying on the back, starting to bend one of the knees, trying to hold it with the hand, and continuing for 10 seconds, then returning to the original position.
Rest Period After Cartilage Surgery
Cartilage surgery may require a recovery period after its procedure, starting from 6 to 8 weeks, in order for the patient to be able to recover completely and be able to return to their daily tasks normally, and certainly pay attention to the treatment program, whether medication or physical therapy, has an effect in accelerating the recovery process.
How to Sleep After a Cartilage Surgery Process
Sleep is a great benefit in getting the body to get enough rest and works to rebuild the synovial fluid between the vertebrae and treats the damaged one and also gives an opportunity to expand between the vertebrae and thus reduces the feeling of pain, so sleeping in a correct position is considered one of the most essential tips that a patient needs after the cartilage operation.
Tips for the Right Way to Sleep After a Cartilage Surgery
- It is important for the injured person to start using pillows under the knee to give the required support to the body.
- The person can sleep in the fetal position on one side in order to give more space for the comfort of the body.
- It is possible to sleep on the stomach after the pillows are placed under the abdomen and thighs.
- Sleeping on the back with slightly bent knees and placing pillows reduces pain and helps improve the position of the spine.
