What is the treatment for knee stiffness?

Knee stiffness is one of the symptoms that can affect a person as a result of many causes and has several signs, and there are certainly a group of appropriate treatment methods, and this is explained in the following article.

What is the treatment for knee stiffness?

The knee is one of the largest joints in the body, which gives the person a greater possibility to obtain the freedom of movement and he can move faster and also he can bend the knee or move it in more than one direction, he can sometimes be exposed to stiffness or roughness, which is a feeling of pain accompanied by difficulty in movement with a lack of flexibility in the knee, which prevents the injured person from performing his daily activities.

Causes of knee stiffness

Anyone can suffer from knee joint stiffness, and this is due to several reasons, including:

Knee roughness.
Exposure to rheumatoid arthritis.
Knee fracture.
Exposure to a great effort affects the knee joint.
The presence of gouty inflammation in the knee.
Weakness in the knee ligaments.
Cartilage rupture within the joint.
Injury after knee surgery.

Knee stiffness symptoms

There can be more than one sign indicating a stiff knee, which we are talking about in the following:

The presence of severe pain in the joint.
The person gets redness in the skin around the knee.
Inability to move the knee easily.
Knee swelling.
The person may find numbness or tingling in this part.
The sufferer may feel muscle weakness in the affected leg.

What are the complications of knee stiffness?

When the injured person leaves the knee despite its stiffness, it can affect the joint in general and some complications appear, including:

Leg pain and muscle weakness.
Inability to control the knee.
Imbalance when walking.
Sharp pain when doing daily activities.

Steps to treat knee stiffness

There are several important instructions that doctors provide to people with knee stiffness, which help in improving the patient’s condition, adapting to the knee position, and relieving symptoms. Here are some tips for treating knee stiffness:

Pay attention to weight loss so as not to put pressure on the knee.
Use of anti-inflammatory drugs such as ibuprofen, which reduce the exacerbation of pain.
The use of knee braces helps keep the knee from excessive pressure.
The patient can use ice packs to reduce swelling.
Knee stiffness exercises should be used appropriately.

Stiff knee exercises

Work can be done to treat knee stiffness and give the injured person the ability to move faster and live more comfortably when moving, and the following exercises can be performed:

Side leg raises exercise.
Hamstring curls exercise.
Squat exercise.

Medical supervision is very important during exercises that help treat knee stiffness, and it is one of the good measures that help in doing exercises effectively without causing significant damage to the injured person, and it can be continued for several weeks and start to feel better over time.

Herbal knee treatment

Herbs are one of the types of treatment in alternative medicine, which gives strength to the body, helps reduce symptoms of stiffness, improves the muscles and bones of the knee, and is pleased that the medicine taken by the person is more effective, and here are some herbs that can be used to treat knee stiffness:

Ginger: Ginger is an herb that can be a staple in your diet and is rich in anti-inflammatories that help treat knee pain.
Green tea: There are important substances in green tea, including antioxidants and inflammation, which are one of the main factors in improving knee stiffness.
Cat’s claw herb: It is considered one of the herbs that work to treat inflammation, reduce swelling, and feel better when a person moves.

Treatment of stiff knee joint after gypsum

Stiffness can be one of the symptoms that occur as a result of an accident in the knee and its casting for a long time, and therefore the following tips can be used to treat stiffness:

Aerobic exercise

Physiotherapy through exercise can help improve the patient’s condition and get more comfortable walking, and the exercises should start simple and not stressful and increase in intensity over time.

Use of hot water

The injured person can use hot water compresses or soak the knee joint in hot water that the person can tolerate because this type of water works to enhance blood circulation and gives a greater possibility of recovery and improving the condition of the injured person for the better.

Maintain an appropriate weight

One of the important tips for a person with knee joint stiffness is to reduce excess weight and get good types of healthy foods that boost the body’s immunity and help the person maintain a healthy body as much as possible.

Knee braces

Knee braces that protect the knee from shocks can be used in the first period after gypsum to reduce direct pressure on the knee until it fully recovers its functions.

Knee stiffness exercises after plaster

The rehabilitation stage is one of the most important stages that the patient goes through after surgery, which works to improve the condition of the patient and to reach a better recovery, and some sports exercises can be used after surgery and gypsum because it improves blood circulation, strengthen muscles and tendons, and increase the ability of the knee to bear the weight placed on it.

Some types of exercises that can be done for a stiff knee after a cast: