What you do not know about the empty knee

The empty knee is exposed to an acute shortage of synovial fluid, and this causes erosion of the knee joint and friction of the bones with each other during movement, and this results in severe pain that causes the individual to feel uncomfortable and uncomfortable. The deficiency in this fluid may be compensated by hyaluronic acid injections.

This acid is very similar to the substance that the body naturally secretes in the tissues of the knee, and its action is like lubricating the surface of the joint, and this calms the inflammation and swelling that the patient was suffering from before taking the injection and becomes able to move the knee joint in a more comfortable way.

How do you fill in the knee spaces?

The knee voids may be filled over time by focusing on following a diet and healthy habits that help the synovial fluid to secrete naturally again in the individual’s body, and examples of methods that can be followed in this are:

Exercise: Some types of exercises have a very important role in increasing the perfusion of the joint and nourishing it in a way that suits it, and this also contributes to increasing the secretion of synovial fluid to compensate for the lack of it, and the doctor who specializes in the case is the one who determines the appropriate exercises for the individual.
Glucosamine and chondroitin: They are two types of nutritional supplements that significantly contribute to increasing the secretion of hyaluronic acid, which is a component of synovial fluid, and this contributes to the treatment of many knee-related problems such as roughness.
Hyaluronic acid injections: It is taken directly into the joint by the specialist doctor, and this contributes greatly to reducing the friction between the joints.

How to treat an empty knee?

An empty knee can be treated by focusing on following some healthy habits that help increase the secretion of synovial fluid and avoid suffering from its deficiency, such as:

Fish contains healthy fats that are of high nutritional value to the individual’s body and maintain joint health, and they should be in the weekly food for two to three days.
Eat foods rich in healthy fats, such as nuts, olive oil, and avocados.
Fruits and leafy vegetables contain antioxidants, such as broccoli, blueberries, and red grapes.
Focus on foods that are rich in vitamin C, such as peppers and citrus fruits, as they prevent cartilage erosion.
Do not overeat sugars and salts, as this reduces the symptoms that may appear on the individual regarding arthritis, in addition to helping to lose weight.
Make sure to drink plenty of water to maintain body moisture and joint flexibility.

Empty knee treatment

An empty knee is one in which there is little synovial fluid secretion, which leads to friction that results in severe pain when moving, and the synovial fluid can be compensated by taking nutritional supplements with the same ingredients that you know about, such as the amino sugar glucosamine, which is one of the basic components of connective tissues, and by taking nutritional supplements containing these ingredients because they stimulate the production of synovial fluid.