Back curvature treatment with physiotherapy

Back curvature is a curvature that affects the bones of the back as a result of some wrong habits that the individual does, and in the following article we will discuss very important information regarding this topic, so let us read the following.

Back curvature treatment with physiotherapy

The curvature of the back is the most appropriate way to treat it through physical therapy that the doctor determines according to the extent of the development of the individual’s condition, and only the specialized doctor is able to determine the most effective method of treatment, and there are many methods that are followed in physical therapy such as doing a massage For the location of the curvature in a specific way determined by the doctor.

Physiotherapy may also be in the form of a set of exercises recommended by a specialist in proportion to the individual’s situation, and the patient does not do such exercises alone to ensure that no errors occur that may lead to very serious consequences, and the doctor may also advise during the treatment period to wear Back brace.

Back curvature exercises

There are many exercises that can be done in cases of back curvature in order to improve the ability to stand and sit in an appropriate manner, such as:

Child’s pose exercise

The exercise works to stretch the spine and lengthen the hamstrings, in addition to helping to relieve tension in the lower back and neck, and it is done by following the following steps:

Sit on your knees, legs back, toes touching.
Bend forward toward your hips and extend your hands in front of you.
Stretch your back forward and lower your torso down.
Place your forehead very gently on the floor and turn your head to one side.
Make sure to breathe deeply and relax in this position for up to five minutes.

Forward bending exercise

This exercise helps to get rid of tension in the spine, hamstrings, and muscles, in addition to stretching both the hips and legs and getting rid of the arched back. This exercise is done by following the following steps:

Stand up straight with your feet shoulder-width apart and your big toes touching.
Bring your hands down to your hips and lean forward.
Lean down until you are able to touch the ground.
Bend the knee while allowing the spine to extend.
Push the chin into the chest and let the head fall toward the floor.
Hold this position for up to a minute.

cow-cat exercise

This exercise improves back posture and extends the spine. It also helps relieve tension in the torso, shoulders, and neck while promoting blood circulation. The values of this exercise are done through the following steps:

Sit on your hands and knees, evenly distributing your weight between the four points.
Inhale, look up, and drop your belly to the floor, extending your spine.
As you exhale, arch your spine toward the ceiling and push your chin down toward your chest.
Hold this movement for a minute and repeat it more than once.

Spinal curvature treatment with sports

Exercise plays a very important role in treating the curvature of the spine. Examples of exercises that are used in treatment include:

Pelvic arch: This exercise helps to stretch the tight muscles in the pelvic area and lower back, and this exercise is done by stretching on the back with the knees bent and the feet flat on the ground, then raising the pelvis towards the top while extending the back on the ground and continue to Hold this position for 5 seconds.
Extending the arm while going down a step: This exercise is done by using a degree so that the longer leg is used to stand on it, after that the knee of the other leg is bent and the level of the leg is lowered until it touches the ground, then the arm of the shorter leg is raised upward.
Cat and cow stretch: This exercise works to stretch the ligaments that provide support for the spine. The torso then raises the back towards the ceiling while bending the abdomen and looking at the abdomen and maintaining this position while breathing deeply, work to raise the chest towards the ceiling while lowering the level of the abdomen to the floor and looking up, and maintain this position while breathing deeply.
Raising the arm and leg: This exercise is done by lying on the abdomen, placing the chin and forehead on the ground, extending the arms in front of the body with the palms placed straight on the ground, then raising one of the arms with the leg on the opposite side towards the top and repeating these steps with an arm And a leg in the opposite direction.

How do I get rid of the curvature of the back?

Make sure to practice yoga.
Do regular exercise.
Staying active all the time and moving constantly.
Do some sports that do not cause pressure on the back, such as swimming.
Take care to avoid stress as much as possible.
Keep the back as tight as possible.

What are the symptoms of a bowed back?

In most cases, patients with a curved back do not show any symptoms, and they may only suffer from back pain.
The head is away from the middle.
One shoulder may be higher than the other.
If the curvature is severe, this may lead to problems in the lungs and heart, such as suffering from shortness of breath or chest pain.

What are the causes of back curvature?

The spine consists of vertebrae that are successively on a regular basis and there are cartilages between them, and when any vertebra is damaged, this leads to a curvature in the spine and its performance is less than normal, and this causes a person to feel pain, and there are many reasons that lead to the occurrence of curvature in Young and old, including:

Arched back in children

This happens due to many factors, including:

For the child to take incorrect positions while sitting in front of the TV or even when studying and repeating this leads to his back being stable in this case and that situation becomes normal over time.
The child suffers from poor eyesight, and this causes the child to bend all the time in order to be able to see clearly, and this causes his back to arch over time.
The child’s bones are soft enough to be affected by any bending, even if it is simple.

Arched back in adults

That the individual gets used to bending during his activities, which causes a bowing of the back with the repetition of this matter.
Improper bending while carrying heavy objects that exceed the body’s endurance.
People who are tall are more likely to stoop and develop bowed legs.
Sleeping the wrong way, whether on high pillows or an overly flexible mattress, causes the back to not straighten while sleeping.
Suffering from osteoporosis that causes weakness in the spine.

Is arched back dangerous?

Mostly the curvature of the back is treated in order to improve the appearance of the individual so that the operations are done for cosmetic purposes and this is not a sign of any serious health problems, only a small percentage of cases in which there is scoliosis in which an increase in the curvature is more than 100 degrees and this leads to a decrease in the life expectancy of the individual.