Foods that replace the synovial fluid in the knee

The knee is one of the large joints in the human body and contains many components, and any defect in any of them affects many organs in the human body, and the synovial fluid that is present in the joints is very important in order to prevent friction during movement and shock absorption, and for this reason, the lack of it may cause many problems and pains. Follow the following article with us to find out the best solution to this problem.

Foods that replace the synovial fluid in the knee

Exposure to a lack of fluid that is present in the knee area causes many problems as a result of the bones rubbing against each other during movement, which causes people to feel severe pain, and when suffering from this problem, one must look for ways to replace this fluid, and one of those methods is through following a good diet and eating some foods that work to compensate for this fluid, and here are some of them:

Fish: It is considered one of the best foods that are very beneficial for bone health because it contains many minerals and beneficial substances, for example, trout and salmon, and they should be repeated in weekly meals at least twice.
Nuts: Their benefits are due to the minerals they contain, which promote bone health and increase their hardness, in addition to the healthy fats that they add to the body, and doctors recommend it as great for those who suffer from pain and inflammation in joints.
Avocado: contains an abundant amount of fat that the body needs, and also contributes to providing the necessary softness for the joints in case of any damage.
Fruits: Some types of fruits can replace what the body loses from the synovial fluid that is present in the knee area, especially those that contain vitamins and minerals that promote bone health, such as red grapes and berries.
Vegetables: Leafy vegetables and citrus fruits contain properties that help prevent the erosion of cartilage and joints, the most important of which are starchy vegetables. It is preferable to eat more peppers, cauliflower, and carrots daily.
Natural healthy oils: It is better to replace them with hydrogenated oils that are unhealthy and manufactured that contain a high percentage of harmful cholesterol, and the most important of these healthy oils are olive oil and flaxseed oil.
Low-fat milk: It is rich in both vitamin D and calcium, which is essential for maintaining healthy bones and joints.
Soy products: They have a major role in reducing inflammation in the joints and bones, and reducing the symptoms of knee roughness because they contain an abundant amount of omega-3.
Green tea: It significantly reduces inflammation and joint roughness due to its antioxidants and polyphenolic compounds.

Knee pain and its treatment

Knee pain has many and varied causes, and to be able to treat it well, the main reason behind it must first be understood, as this may be a result of feeling tired from overusing the knee joint or exposure to some injuries, or it may be an indication of some diseases, and these pains may be severe and unbearable in many cases and may greatly impede the movement of the individual. When suffering from knee pain, some methods can be followed to relieve it, and here are some of them:

Ensure complete rest for a few days and avoid any effort that requires pressure on the knee joint.
When the pain intensifies, it is possible to take some painkillers that reduce the severity of the symptoms.
Use a crutch when moving to relieve pressure on the knee area.
Raising the injured leg above the body level when sitting.
Do some exercises recommended by the doctor to strengthen the muscles surrounding the joint.
Cold and warm water compresses alternate between them more than once a day.

Swelling in the leg below the knee

Some individuals may suffer from swelling in the leg below the knee as a result of the accumulation of fluid in that area, causing severe pain that may hinder the individual’s daily movement. Here are some of the methods that can be adopted in treatment when suffering from this matter:

Make sure to keep doing some light exercises daily to stimulate blood circulation, such as walking.
Avoid eating foods that are rich in carbohydrates and salt.
Doing a massage in the swollen area by using some types of oils with therapeutic properties such as lavender oil, chamomile oil, peppermint oil, or eucalyptus.
It is best to be careful not to settle in the same position for a long period whether it is sitting or standing and to stay active from time to time.