Learn about the complications of vitamin D deficiency
In this article, we present a lot of information and details related to vitamin D, the extent of the benefit it provides to the body, and the dangers that occur when it is deficient in the body.
What are the benefits of Vitamin D?
There are a large number of important vitamins present in the body, which mainly work on the correct functioning of vital processes within the body, and one of the most important vitamins present in the body is vitamin D, which carries many benefits to the body, including the following:
- The vitamin helps build a strong skeleton.
- Works well to form muscles, especially those associated with bones or skeletal.
- It prevents the risk of infections that occur as a result of boosting the immune system.
- Preserving the skin from dryness or freckles and many skin diseases, including psoriasis and acne.
- Vitamin D can prevent rickets and osteoporosis in children.
- Prevention of multiple sclerosis.
- Reduces the risk of heart disease.
The effect of vitamin D deficiency on the body
In cases of vitamin D deficiency, symptoms appear on the body, including the following:
- Feeling tired and stressed.
- Osteomalacia.
- increased hair loss.
- Slow wound healing.
- Increased muscle spasms.
- Difficulty losing weight.
- Infection with respiratory diseases.
Complications of vitamin D deficiency
Vitamin D represents a major factor in the good building of bones and muscles and helps the body to be anti-disease due to the support it provides for the immune system, and sometimes a deficiency in vitamin D occurs inside the body, and it is present in many people, almost half the number of the globe.
Due to the body’s lack of vitamin D, several parts of the human body are affected, including the heart and blood vessels, and the bone mass of a person is not formed at a good level. Here are some of the damages that occur to the body as a result of vitamin D deficiency, which are:
- Exposure to multiple sclerosis.
- Possibility of developing diabetes.
- Lean and osteoporosis.
- Weight gain without warning.
- Exposure to cancer risk.
- Exposure to heart disease.
Ways to prevent vitamin D deficiency
A person can protect himself from exposure to vitamin D deficiency in the body through several tips given by doctors to people who are most vulnerable to infection, and these alerts are as follows:
- You should be exposed to more beneficial sunlight, especially in the middle of the day, and increase the area exposed to the sun, especially the legs and arms.
- Paying attention to eating healthy fats, which are considered a suitable medium for the solubility of vitamin D and are easier to absorb into the body.
- Adding foods that provide the body with part of vitamin D to the person’s diet, including mackerel, salmon, fatty fish in general, and egg yolks.
- Carrying out periodic analyzes to know the level of vitamin D in the body and committing to taking nutritional supplements suitable for the person’s condition in the event of a deficiency of vitamin D.
Does vitamin D deficiency cause tingling in the body?
There are many reasons that a person may feel cramps in the body, especially in the chest, including vitamin D deficiency, because it causes a general weakness in the body and tension, and the affected person is more exposed to respiratory diseases, so the injured person needs to return to the specialist doctor in order for the treatment to be appropriate.
Does Vitamin D Deficiency Cause Facial Numbness?
One of the symptoms of vitamin D in general is a feeling of numbness or tingling in the extremities as a result of the effect of this deficiency on the nerves, but facial numbness may be due to a lack of other vitamins in the body besides vitamin D, including vitamin B12 or B7 and others. In this case, the necessary analyzes must be done to find out the location of the deficiency.
