How do I protect myself from knee roughness?
Knee roughness is a disease that affects the joint cartilage, and work can be done to improve the condition of the affected person and treat it through several methods that can be presented in the following article.
How do I protect myself from knee roughness?
The knee is one of the strong joints of the body that works to avoid the body from overloading it, and thus the person is able to practice his daily activities better and has more comfort, and sometimes the knee joint is exposed to diseases that can affect his ability to move and increase the chances of fracture as a result of the inability on knee control.
Knee roughness is a disease that affects the articular cartilage in the knee, which acts as cushions that prevent excess shocks from the knee and work to reduce excessive load because the pressure on it may reach 5 times the normal weight in the event of exercise or exposure to a fall.
Cartilage erosion can occur, resulting in exposure of part of the bone, and this causes friction between the bone, which leads to excruciating pain and difficulty in walking or climbing stairs, which reduces the patient’s physical activity in general, and the symptoms of roughness can begin gradually and increase in intensity over time.
Tips to avoid knee roughness
We offer you some tips and instructions that benefit from staying away from a patient with knee roughness, as follows:
- An appropriate weight must be maintained and obesity, which causes excessive pressure on the knee and leads to severe pain, should be treated.
- Eat a complete diet that includes good nutrients that support the body with collagen and other substances that help build strong cartilage.
- Maintaining the performance of exercises that give muscles strength and joint flexibility and improve blood flow in this part of the body.
- Doing aerobic sports, including walking, swimming, and running, which maintain muscle strength and improve general health.
- Paying attention to the periodic examination of the joints, especially if the patient has a genetic history of knee diseases, especially roughness.
Knee roughness treatment
Knee roughness can be exposed to more than one group of people, including people of great age, athletes, or those who have a genetic history of knee joint diseases, and there is more than one symptom that appears in people with the roughness of the knee, including severe pain and hearing a creaking sound in the knee, difficulty in moving the joint properly. normal.
Here are the types of treatments used in cases of knee roughness:
- Physiotherapy Work
can be done to improve the condition of a rough knee patient by working with certain types of exercises that improve the condition of the knee and give more comfort. - Home treatment
In addition to rest, the patient can use cold water compresses that help improve the person’s condition and reduce swelling in the knee, which works for greater comfort for the patient, and warm water compresses that improve the patient’s condition and increase blood circulation in this part. - The use of assistive devices
How much can the patient use assistive devices, including crutches, in order to work on greater comfort for the patient and improve his performance in general? - Herbal treatment
Herbs are one of the treatment methods that give many benefits to the injured person, and work can be done to improve the condition of the injured person and reduce the pain and swelling in the knee.
Can knee roughness be treated permanently?
Until now, there is no definitive treatment for knee roughness, but there are different types of treatments that work to reduce the aggravation of the problem, improve the condition of the injured person, and work to give a greater ability to the person to return to his normal daily activity.
What is the natural treatment for knee roughness?
Physiotherapy is of great importance in the treatment of many knee diseases, including knee roughness, which works to improve muscle strength and work to enhance the strength of the joint and its ability to deal with infections that affect it, and physical therapy or exercise can compensate for the imbalance that occurred in the knee as a result of roughness and thus feel The patient is more comfortable.
Does olive oil treat knee roughness?
Olive oil can work as one of the good remedies in the event of roughness in the knee because it improves the condition of the affected person and provides the body with important substances, including anti-inflammatory drugs that reduce swelling and help reduce pain in the patient.
