Learn about the causes of osteoporosis

A person may face osteoporosis, which is a thinning and softness that occurs in some of the bones of the body, and there are more than one reason that may healthily affect bone formation, and this is what we will learn about in the following article.

Causes of osteoporosis

Osteoporosis is one of the diseases that mostly affects the elderly, but there is also a possibility of it affecting smaller businesses. Osteoporosis is a disease resulting from weakness and thinning of the bones as a result of a deficiency in some minerals in the body.

Osteoporosis can cause fractures in more than one part of the body, and the bones most susceptible to injury are the spine, thighs, pelvic bones, and joints. The disease also causes several other health problems that may hinder a person’s movement.

Symptoms of osteoporosis

Some symptoms and physical problems that can appear on a person with osteoporosis that you should know, which are:

  • The person loses a significant amount of weight and develops a hunched back (kyphosis).
  • The patient can feel severe pain as a result of the fracture or crack caused by osteoporosis.
  • The speed of the collapse and crack in the vertebrae, especially those in the spine.
  • Weak nails and hand grip problems.

Causes of osteoporosis

The bones of the human body have a certain density that it works to build and increase in the human growth stage, and the bones are formed properly through the body’s absorption of calcium and minerals that work to develop strong bones and their mass commensurate with the person’s body and activity.

The bones in the body are continuously renewed, and the bone tissue regeneration and building cycle is completed in about 3 months, and in the youth stage, the existing bone mass is greater than the loss, which makes the bones strong and their density is high.

However, in the older age stages, the loss of bone tissue is greater than the body’s ability to form other tissues, and thus the bones become fragile and thin, making them more vulnerable to fractures and cracks that are difficult to heal. The fragility increases in women, especially in the postmenopausal stage, due to the drop in the level of estrogen in the blood.

Factors causing osteoporosis

There are more than one risk factor that may increase a person’s chances of developing osteoporosis, and they are:

  1. Hormonal deficiency: Hormones play important roles in maintaining the body’s density, including testosterone in men and estrogen in women, and any deficiency in the secretion of the body may cause osteoporosis.
  2. Age: The older a person becomes, the more exposed he becomes to a decrease in bone density, and thus faces the risk of developing osteoporosis and osteoporosis.
  3. Smoking: Smoking can cause major health problems and negatively affect the level of calcium in the body, which is the main component in the formation of stronger bones.
  4. Genetic factor: The medical history of the person’s family has an important role in developing osteoporosis, and the presence of one or more members of the family with osteoporosis may increase the rate of osteoporosis.

How is osteoporosis diagnosed?

Osteoporosis can be diagnosed in several different ways, including:

  • A physical examination of the patient can help the doctor detect osteoporosis.
  • The genetic history of osteoporosis in the patient’s family is known.
  • Using the DEXA scan, which is responsible for determining bone density and mass.
  • The work can be done by analyzing the significance of fragility and identifying the bone components of different minerals and their proportions in the body.

What drinks cause osteoporosis?

Doctors confirmed that the consumption of soft drinks may greatly affect the formation of healthy bones and put the person at risk of osteoporosis, and there are in substances that make up soft drink types that negatively affect the person’s health and the formation of bones, especially the hip bones correctly.

Soft drinks contain phosphoric acid, which causes malabsorption of calcium by the body, which is the main element in the formation of healthy bones, and thus the body consumes its calcium stores, and this affects bone density and strength.

Soft drinks contain a large amount of harmful caffeine, which works to reduce the percentage of minerals that make up the bones and leads to their fragility, and sometimes people replace soft drinks with healthy drinks such as milk or water, and this also causes osteoporosis.

Does vitamin D deficiency lead to osteoporosis?

Vitamin D is one of the elements that is of great importance for building healthy bones because it works in turn on the absorption of calcium and minerals that make up bone, and the presence of an imbalance or deficiency in vitamin D within the body may make a person more susceptible to developing soft bones and osteoporosis, especially in the advanced stages of life.

Doctors advise that a person pay attention to the level of vitamin D in the body and be careful to eat foods that contain it and increase the duration of exposure to the sun so that the body acquires a sufficient amount of vitamin D, and parents must take care of a healthy diet for their children to spare them rickets or osteoporosis in children as a result of vitamin D deficiency.