Treatment of ankle sprain and ligament rupture, and is olive oil useful for treatment?
An ankle sprain is one of the most common injuries that many people are exposed to, and the method of treatment differs according to the severity of the injury that the individual may have been exposed to. In the following article, we will learn about important information regarding this topic, so let us read the following.
Treatment of ankle sprain and ligament rupture
The treatment of ankle sprain and ligament rupture lies in the individual being keen to take plenty of rest and avoid pressure on the affected foot in any way, and the affected leg must be kept at a higher level than the rest of the body to reduce swelling, and it is preferable to use crutches while walking in order to avoid pressure on the leg. That foot with the need to make cold compresses to relieve the symptoms that the individual suffers from.
Is olive oil useful for sprained ankles?
Olive oil has tremendous therapeutic properties because it contains anti-inflammatory elements and helps greatly in alleviating arthritis, but olive oil must be virgin and not oxidized because this causes the loss of its effectiveness in treatment as a result of its decomposition and breakage.
Chronic ankle sprain treatment
When ankle pain becomes chronic, the treatment methods aim to reduce the severity of the symptoms felt by the individual, as the doctor prescribes a group of non-steroidal anti-inflammatory drugs such as ibuprofen and diclofenac sodium, each of which is available in the form of paints and tablets, and there are some cases in which it is taken Steroid injections to reduce inflammation and swelling caused by a sprained ankle.
Herbal sprained ankle treatment
There are many herbs that have very good therapeutic properties that are used to treat an ankle sprain and get rid of the symptoms that accompany it, such as:
- Thyme: It is considered one of the most used herbs in treatment because it contains many benefits that make it effective in many cases. Effective results.
- Garlic: It has many natural benefits that make it the most famous in treating many things in the world, as it is considered one of the natural antibiotics this makes it effective in treating joint pain and inflammation, and it is used by putting a spoonful of garlic juice with coconut oil And massage the affected area.
- Castor oil: It is considered one of the most popular herbal oils used in alternative medicine. It is massaged directly on the affected area and is very effective in reducing pain and inflammation.
- Onions: It contains a large percentage of natural antibiotics that help get rid of ankle pain, and this is done by cutting onions into slices and placing them on the injury area, and repeating that more than once a day.
How long does it take to treat an ankle sprain?
The duration of ankle sprain treatment varies from one person to another according to the severity of the injury that the individual may have been exposed to and whether there are other injuries that he may have been exposed to. The recovery period may take time from a few days to several weeks with a commitment to taking medications and doctor’s instructions, and there are other cases that require Rest only until the individual is in good shape.
Does hot water treat an ankle sprain?
Hot water is not useful in treating an ankle sprain during the first days of the injury, because it stimulates blood circulation in the area of the injury, which leads to increased swelling and bloating that the individual suffers from, and for this reason, it is better to avoid hot water during the first three days of exposure to the injury.
