How to get rid of knee pain?

Knee pain has many causes that can affect the patient’s life and ability to carry out daily activities. In the following article, we explain the causes of pain and how to treat the knee.

How to get rid of knee pain?

Knee pain has many causes, it can be due to inflammation in the knee, exposing the knee to excessive pressure, or a rupture of the ligaments, and it is important to do a full examination of the knee to identify the underlying cause that results in the pain.

Common causes of knee pain

Several factors can affect the knee and the degree of pain felt by the injured person, and work can be done to determine the patient’s health condition to identify the cause of the feeling of pain and to what extent it affects the parts of the knee joint.

Here are some of the most common causes of knee pain:

Having a knee injury as a result of excessive stress.
The presence of an infection in the knee, which are many types, including rheumatoid or degenerative inflammation.
The presence of bone breakdown in what is known as osteonecrosis.
Knee injury as a result of an accident.
Advanced age, which affects the structure of the knee and the diseases in it.
Exposure to certain types of diseases, including gout or Crohn’s disease.

Symptoms of a knee injury

The pain that affects the knee can be caused by many diseases, but in general, some signs may appear that indicate the presence of a disease or injury to the knee, including the following:

Having difficulty going up or down stairs.
Exposure to swelling in the knee.
Feeling severe pain when bending the knee.
Redness of the skin sweet part of the affected knee joint.
Having difficulty lifting heavy things.
Occurrence of bone deformities and protrusions in the knee.
Knee stiffness and a feeling of roughness.

How to diagnose knee pain

The attending physician can take some steps that lead to knowing the actual diagnosis of the knee and to prescribe effective treatment and examination methods as follows:

Clinical examination is done to identify the diseases that affect the person.
Using magnetic resonance imaging to make imaging of the condition of bones and muscles and to determine the damage to the cartilage.
Using x-rays to determine the actual condition of the injured person and any change in the knee.
The necessary analysis is to identify the condition of the blood and whether the knee was exposed to inflammation or not.

Knee pain treatment

There are a number of medical procedures that can be performed until knee pain is treated, and this is due to the doctor’s diagnosis and the main cause that resulted in knee pain, but in general, the methods of treating knee pain are divided into non-surgical treatment based on medications, exercises, conservative instructions, and another type, which is surgical treatment, and this is determined by the attending physician according to the condition of the patient.

Knee pain treatment when bending and straightening

Knee pain when flexing it can occur as a result of many reasons that lead to pain and difficulty in moving the knee, including the following:

The pain can be the result of too much pressure on the knee.
A severe knee injury that led to pain.
Vigorous exercise can affect the knee.
Repeatedly bending and straightening the knee can affect knee pain.

Knee pain can be treated when it is bent and straightened by the following steps:

Paying attention to physical therapy and exercise that help relieve pain.
A person can start taking certain medications, including painkillers and others to treat inflammation.
Taking conservative steps that help improve the condition of the knee.
Resorting to surgeries that treat knee pain.

What is the natural treatment for knee pain?

A person with knee pain can use one of the effective treatment methods, which is physiotherapy, which works to improve the condition of the body in general, especially the muscles and tendons, which play a key role in relieving the pressure of the body placed on the knee, which improves the condition of the patient and increases the ability of the knee to recover.

There are many methods used when physiotherapy for the knee, including exercise or massage, and types of devices that improve the condition of the knee and reduce the severity of the pain in it, and thus the injured person becomes more able to move and walk normally again.

The exercises that a knee injury can do are:

Lifting exercises for men.
Stretching exercises.
Knee bending exercises.
Side leg raises exercise.

Knee pain treatment at home

Knee pain can occur for many reasons that lead to feeling of pain and a feeling of difficulty in bending and straightening it, and the patient can take some steps at home that treat the pain and improve the condition of the knee in general, and these steps are as follows:

Start by increasing your rest time.
Avoid overstressing the knee through strenuous work.
Use ice or cold water to reduce swelling.
Using massage to improve the condition of the knee.
Use of medical bandages for the knee.

Treatment of knee pain in women

Women can experience knee pain at different ages, and this is due to many reasons, including the following:

A woman can develop inflammation in the knee that leads to pain.
Knee injury due to an accident.
The menstrual cycle can cause knee pain in women.
In the case of pregnancy, a woman may feel pain in the knee.

Methods of treating knee pain in women

Knee pain in women can be treated by following these steps:

Home treatment: It can depend on rest, attention to diet, and weight loss.
Physiotherapy: The woman can start doing low-intensity sports or do a knee massage.
Pharmacological treatment: types of medication can be used, including anti-inflammatory drugs that improve swelling and relieve pain.