What is the difference between Vitamin D2 and D3?

There is a variety of vitamins in the body, and each of them has a function that benefits the body, and we explain a lot of information in the following article regarding vitamin D and its types.

The difference between Vitamin D2 and D3

Vitamin D has more than one type that helps the body to perform its functions naturally, but here we are talking about vitamin D2 and D3, and there are some differences between them, as follows:

In terms of source

Vitamin D2: A person can get vitamin D2 from plant-based foods such as mushrooms or fortified cereals.

Vitamin D3: A person can get it from sunlight and foods from animal sources, including fatty fish, egg yolks, and animal livers.

in terms of the location of the formation

Vitamin D2: A person can get vitamin D2 from vegetable oils, the intestines begin to absorb it, and benefit from it in the body.

Vitamin D3: It is synthesized in the layers of the skin when exposed to ultraviolet sunlight and turns into (7- Dehydrocholesterol).

In terms of efficacy within the body

The difference between vitamin D2 and vitamin D3 is due to the proportions provided by each of them from the substance calcifediol, which primarily works to increase the level of vitamin D in the body and make the cells use it better.

The elements of the body must integrate in order for the maximum benefit to occur, as well as there is an integration between vitamin D2 and D3, and the body needs both together, and therefore there is a greater chance of obtaining a benefit for the body in general.

What is the best time to take vitamin D?

Vitamin D needs a fatty medium in order for the body to dissolve and be able to benefit from it. Therefore, if you are taking nutritional supplements that contain vitamin D, you must be careful to take it after a basic meal that contains healthy fats in order for it to be more effective.

There is a relationship between vitamin D and sleep disorders, so it is important to take the vitamin in the morning and stay away as much as possible from the night periods so that the treatment does not interfere with the person’s sleep quality, and attention must be paid to the extent of the improvement that the person feels after taking vitamin D.

Where is vitamin D found in food?

Vitamin D is not found in food in abundance, and a person gets it mostly from sunlight, which interacts with the layers of the skin and produces vitamin D, but some foods contain vitamin D and the body can benefit from it, which are fatty fish, nuts, egg yolks, liver and soy milk.