Useful foods for herniated disc

It is important to know what cartilage is and how to build healthy cartilage, and this is what we explain in the next place.

How do we preserve cartilage?
How do we preserve cartilage?

How do we preserve cartilage?

It is important to know that cartilage is a non-vascular tissue that has little metabolism and gets its nutrition through the muscles around it. Work can be done to repair it, but this is done slowly because it has little nutrition. Therefore, cartilage must be taken care of to reduce the chances of wear and tear and slip.

The cartilage of the body consists of several materials, including collagen and water, and this part is like a sponge and has high elasticity, which allows shock absorption and works to deal with the pressure placed on the bones, and thus they do not get hurt or their is friction with each other and gives the necessary support and protection to the joints in the body.

Can cartilage be repaired by itself?

Cartilage does not contain many blood vessels, so its metabolism is very poor. It is possible for the cartilage to be repaired if it has a slight tear, but in the case of wear or atrophy, it is very difficult to repair itself, and therefore it is important that the cartilage is preserved from wear. As much as possible.

How to maintain healthy cartilage

It is possible for a person to take care of the health of the cartilage and work to slow down the process of atrophy or erosion that occurs as a result of aging or excessive stress on the cartilage over a long period, and there are a number of tips that we can offer you in this context, including:

  • A person should exercise because it stimulates the chemical activity of the joints, reduces osteoporosis, and also works to avoid inflammation that affects the cartilage.
  • Doing stretching exercises that increase muscle flexibility and help supply the fluid around the cartilage with the necessary nutrition, making it less susceptible to erosion.
  • Maintaining an appropriate weight has a good effect on the cartilage, keeping it strong, flexible, and able to handle pressure and absorb shock.

Useful foods for herniated disc

Food is one of the important elements that help build cartilage and protect the body from any complications that affect it, especially in the elderly. Cartilage is a connective tissue that has a solid core surrounded by synovial fluid.

Foods that help build cartilage:

Citrus fruits
Citrus fruits can help in the formation of collagen, which is one of the main components of cartilage and helps the cartilage to recover and renew its cells due to the presence of vitamin C. Important fruits include oranges, strawberries, lemons, and kiwis.

Legumes
Legumes are among the important foods in building healthy cartilage because they supply the body with the necessary collagen in building cartilage in an integrated healthy way. Among the permitted legumes are chickpeas, beans, and beans.

Brown rice Brown rice
contains hyaluronic acid, which enhances joint strength and helps them withstand trauma and great pressure on them. It is also rich in protein that strengthens muscles and maintains bone health.

What is the cause of cartilage erosion?

There is a wide range of causes that lead to cartilage erosion, which negatively affects the person and his ability to carry out daily activities, and also makes it difficult to move or change from sitting to standing.

Causes of cartilage erosion 

  • Body weight gain.
  • getting old.
  • Inflammation.
  • Excess pressure on the joints.

Does the movement harm the herniated disc?

Movement is not considered one of the factors that help improve the condition of a herniated disc patient because it contributes to strengthening the muscles and works to improve the bones and joints. Physiotherapists recommend walking or simple movement daily for 10 to 15 minutes until the herniated disc feels better.