Learn about back curvature treatment with physiotherapy

Physiotherapy is very necessary and important in treating many problems related to bones, including cases of bowed back. In the following article, we will learn about important exercises and methods of physical therapy for bowed back. Let’s read the following.

Back curvature treatment with physiotherapy

Physiotherapy has a major role in treating the curvature of the back when it is mild and still in its early stages. The earlier and more accurate the therapeutic intervention, the easier it is to obtain satisfactory results easily, as a group of exercises that are performed under the supervision of a specialist are adhered to while wearing a back brace. It adjusts the shape of the curve.

Physiotherapy is more effective in treating the curvature of the back in young people and young adults, and this does not mean that the elderly ignore receiving physical therapy as well in that case, but rather that they should be careful with regular physical therapy to prevent the angle of curvature from deteriorating further and reduce the pain that may occur. accompany him.

How do I get rid of the curvature of the back?

In the beginning, the patient should go to the doctor as soon as he discovers that he has a curvature in the back to prevent the matter from developing badly, and there are some tips that he must follow throughout the treatment period in order to get rid of the curvature, and some examples of them:

• Wearing a back brace: This brace is more effective with children because they are still in the growth stage and its function is to keep the back upright.
• Healthy foods: The individual should be keen to eat foods that are rich in all the vitamins and minerals that his body needs, especially calcium and vitamin D, as they are important for bone health.
• Exercising: In particular, you should be careful to do regular stretching exercises, as they improve the function of the spine, maintain its flexibility, and relieve back pain.
• Surgery: If the curvature has reached a late stage, the previous methods do not work in treatment, and the surgical solution is the best in order to correct the aesthetic shape of the individual.

Back curvature exercises

There are many exercises recommended by doctors to treat a bowed back, such as:

• Pelvic tilt: This exercise is done by lying on the back and placing the feet on the ground with the knees bent, and the abdominal muscles are tightened with the back flattening on the ground. This position continues for up to 5 seconds and is repeated 10 times.
• Arm and leg raise: This exercise is done by lying down and placing the forehead on the ground with the arms extended above the head and placing the palms of the hands flat on the ground while keeping the legs straight.

Spinal curvature treatment with sports

Treating the curvature of the spine with sports has a major role in alleviating the symptoms associated with the curvature and adjusting its shape by a small percentage, and it is effective in cases in which the curvature is mild, but the exercises must be done under the supervision of a specialist to prevent any serious complications or wrong movement.