Learn about the causes of vitamin D deficiency

There is more than one cause and factor that affects the body’s vitamin D deficiency, which causes various symptoms of the body and causes many diseases, and we offer you some common causes related to vitamin D deficiency in the following article.

Causes of vitamin D deficiency

Vitamin D is of great importance in the body and helps in many vital processes that a person needs and can increase his activity and vitality because vitamin D is responsible for the bone mass in the body and its hardness.

Vitamin D works to strengthen immunity and support the heart and blood vessels, so a person who gets vitamin D regularly and has an adequate percentage of it has great resistance against heart and respiratory diseases, and vitamin D also maintains liver and kidney functions.

There are some causes of vitamin D deficiency, which are as follows:

  • The inability of the intestine to absorb vitamin D.
  • Malnutrition.
  • Kidney disease.
  • some liver diseases
  • The body’s inability to produce vitamin D, especially in the elderly.

Symptoms of vitamin D deficiency

  • Feeling very tired.
  • Osteomalacia.
  • muscle stress.
  • Hypertension.
  • Pneumonia.
  • Multiple Sclerosis.

People most at risk of vitamin D deficiency

  • Pregnant and lactating women.
  • the elderly.
  • People with liver disease.
  • Obese people.

What causes vitamin D deficiency in the body?

Definitely, vitamin D deficiency affects the body badly and causes symptoms and complications if he does not continue with the treatment plan set by the specialist doctor, and we explain to you the signs or symptoms of deficiency and vitamin D deficiency in the body:

  • Exposure to fractures as a result of osteoporosis.
  • Constant feeling of lethargy and fatigue.
  • Unusual mood swings.
  • Malformation of the teeth in children.
  • Joint pain.
  • Difficulty remembering.

There is more than one treatment method through which you can reduce the deficiency of vitamin D in the body and feel better by taking care of an integrated diet that includes more than one element, including egg yolks, fish, and nuts, as well as exposure to long periods of beneficial sunlight to achieve the desired effect and increase the percentage of vitamin D.

Is fear due to vitamin D deficiency?

Some scientific studies have confirmed that vitamin D deficiency may affect a person’s feeling of fear, because this deficiency affects the body with some disorders, especially from a psychological point of view, such as stress and depression. Vitamin D deficiency also affects sleep, and the person is more susceptible to anxiety, stress, and fear.

Does vitamin D deficiency cause dehydration in the body?

Many symptoms affect the human body when exposed to a deficiency in vitamin D, and a number of diseases afflict it because of this deficiency, and among the health problems that vitamin D deficiency causes are dry skin and infection with some skin diseases, including psoriasis and eczema.

How do I know that I have a vitamin D deficiency without an analysis?

Although many symptoms are similar between vitamin D deficiency and other diseases, there are signs indicating that the body needs vitamin D in a greater proportion, as follows:

  • Inability to do daily activities.
  • Feeling pain in the joints.
  • Significant weight gain.
  • Bowel disorders.
  • Feeling moody.
  • A feeling of dry skin.
  • Erectile dysfunction in men.

You must go back to your doctor in the event of these signs, because conducting tests, in this case, confirms the presence of vitamin D deficiency and determines the actual percentage in the body, through which medication and the appropriate diet are given.

Methods of treating vitamin D deficiency

There are several ways to treat vitamin D, and they are often done at the same time to get better results, which are:

  • Dietary supplements: Vitamin D-containing drugs can help the body get the levels of Vitamin D it needs.
  • Exposure to sunlight: A large proportion of the vitamin D that the body needs is produced in the skin with the help of sunlight, so a person must be exposed to an adequate amount of it, especially the hands and legs.
  • Diet: Vitamin D deficiency, like other diseases, is one of the ways to treat it because it increases the absorption of vitamin D and the body benefits from it.