Learn more about treating osteoporosis

Osteoporosis is one of the diseases that cause many symptoms for the affected person and has serious complications in case of neglect, so in the following article, we offer you several ways to treat osteoporosis.

Osteoporosis treatment

Osteoporosis or as it is called the “silent disease”, which is considered one of the most famous bone diseases, and it usually occurs in the elderly after the body loses part of its bone mass, which causes softness and fragility of the bones.

Women are usually exposed to osteoporosis more than men, especially after menopause, because the body has a lower level of estrogen, which helps the body to maintain bone activity and strength, and it also has an effect on the skin and the nervous system.

It is important for a person to follow up, especially if he has symptoms of osteoporosis in the advanced stages of life, and to start referring to a doctor if he has a history of the disease in the family. Here are some of the symptoms and signs that appear in people with osteoporosis:

A feeling of pain in the bones of the body, especially the back.
More exposure to fractures.
Back bending and short stature over time.
Noticeable weight loss.
Weak hand grip.
Gum recession.

When a person’s suffering from these symptoms increases, he must refer to a specialist orthopedist to start treatment, which helps to reach a stage of better coexistence with osteoporosis or osteomalacia.

Methods of treating osteoporosis

What is the drug treatment for osteoporosis?

Medicines can help a person get a better condition and be able to live with the disease because so far there is no definitive treatment for osteoporosis, and here are some types of drugs and their benefits in treating osteomalacia as follows:

Raloxifene: This substance is similar in its effect to estrogen on the body and is used by women during menopause in which the effect of estrogen collapses and bone density decreases in the body.
Bisphosphonates: This type of drug treatment has an effective substance that works to increase bone density in certain proportions, which helps the person to get stronger bones and reduce the symptoms of fragility that appeared on the person.
Denosumab: This type of medicine can contribute to increasing antibodies in the body, which works to reduce the chances of fractures and infections that affect the bones, and it is taken in the form of semi-annual injections, but it has side effects, including skin rashes and arm pain.
Bone-building drugs: These drugs can help promote bone growth again because it is considered the synthetic synthesis of parathyroid hormone, but causes stomach pain. Examples of bone-rebuilding drugs include (Teriparatide) and (Romosozumab).

Complications of osteoporosis medications

Osteomalacia drugs and injections are like other medicines and have some side effects that may differ in effect from one person to another, but in general, they are as follows:

A feeling of stomach pain.
A fracture of the femur.
The occurrence of caries in the jaw bones, and this is in rare cases.

Therefore, you should follow up with the specialist doctor during the period of taking soft or osteoporosis medications to avoid side effects – as much as possible – and exercise can help enhance the strength of the muscles arranged in the bones and help the body cope with osteoporosis treatment.

What is the natural treatment for osteoporosis?

Physiotherapy and exercise can help treat osteoporosis because physical activity helps to a great extent in treating fragility and pain that the affected person feels, and the different types of exercises that are practiced help the person to get a balance and adapt to his disease.

Here are some tips before you start exercising:

It can identify your current bone density.
Assessment of the extent of fitness that a person possesses.
Identifying appropriate activities for the disease condition.

Osteoarthritis exercises

There are some types of exercise recommended by physiotherapists when treating osteoporosis, as follows:

Balance and stability exercises: They can help the patient maintain balance and reduce the chances of fractures and cracks.
Aerobic exercises: which work to maintain an appropriate weight and promote muscle and bone health, including walking, cycling, or swimming.
Flexibility exercises: This type of exercise strengthens the muscle mass of the body and maintains the current bone density.
Strengthening exercises: It is one of the types of exercises that contribute to increasing bone mass and reducing the natural loss that occurs to it, especially at menopause.

Benefits of exercise for osteoporosis

It is very important to exercise when suffering from osteoporosis because it has many benefits:

improved balance.
Reducing pain.
Enhance the ability to walk better.
Increased muscle strength.

Is walking useful in osteoporosis?

Exercise can help improve the condition of the body, especially the bones, and among the simple exercises that a patient with osteoporosis can practice is walking, which works to increase the strength of muscles and bones and increases the patient’s ability to balance, the person needs to get a good amount of walking daily, preferably half an hour.

How do I get rid of osteoporosis permanently?

Osteoporosis has not yet been discovered as a definitive treatment, but all kinds of treatment, whether pharmacological, natural, or herbal, can help, and a person can maintain a bone mass that can reduce the chances of osteoporosis.

Treating osteoporosis with food

A person with osteoporosis can obtain treatment through the foods he eats, which help the body maintain the bone mass that it possesses and enhance immunity, which helps avoid infection or other bone diseases, and many important nutrients that help maintain the body, including calcium and vitamin D.

What foods are good for osteoporosis?

Food can help treat osteoporosis because it provides the body with several useful elements that it needs and helps in strengthening bones, including calcium and phosphorus, as well as other types that increase the body’s sensitivity to calcium and its better absorption, including vitamin D.

Here are some types of foods that are beneficial for osteoporosis patients:

Milk and dairy products.
fatty fish.
soy products.
Legumes and dark vegetables.
yolk.
Meat and poultry.
Whole grains.

Foods to be avoided by patients with osteoporosis:

salty foods
Beans and wheat bran.
spinach.
Fish liver oil.
caffeine products.

Treatment of osteoporosis in young people

Osteoporosis treatment helps to get a better health condition than before, and different types of treatment can work to treat osteoporosis in young people, and here are some treatment tips that help reduce osteomalacia:

Paying more attention to exercising and including it in the daily regimen of the patient.
Eat appropriate types of foods that promote and strengthen bones.
Paying attention to the medications prescribed by the doctor, according to the patient’s condition and degree of disease.
Completely avoiding alcohol, soft drinks, and smoking.
Use the analgesics prescribed to the patient in case of increased pain.

Treatment of osteoporosis in the elderly

Osteoporosis in the elderly is one of the diseases that usually occurs with advancing age in men and women, and the body is more susceptible to losing bone mass, exposure to bone deterioration, fractures, and complications that cause severe pain to the patient.

Osteomalacia can occur in women in greater proportions than in men, which affects the strength of bones and muscles, weight gain and smoking are also major factors in exposure to the risks of osteoporosis in both sexes, and the patient can get treatment for osteoporosis and contribute more to the person’s coexistence with the disease.

Some therapeutic steps that can be used by patients with osteoporosis:

Taking certain types of medications, including those that help build bones.
The use of hormonal therapy, especially in women, which works to reduce the effect of estrogen deficiency on the body.
Start doing physical therapy and exercises that the doctor explains to the patient, which helps get rid of fatigue in the patient’s body.
Taking care of the types of food that a person gets, including foods rich in calcium, zinc, and phosphorous.

Prevention of osteoporosis

Many people wonder how to prevent osteoporosis and to what extent can a person avoid the effect of a lack of bone mass in the body and the inability to compensate for it again, and indeed a person can follow some steps that avoid exposure to osteomalacia.

Steps to prevent osteoporosis
Work on defining an integrated sports system that works to increase bone mass.
Increase calcium levels in the body by eating dairy products.
Work on eating foods that contain vitamin D because they work well on calcium absorption.
Move carefully and try to avoid falling.